10.1 km | 00:57:36 | 05:41/km日期: 2017-01-24 04:50 - 卡路里: 546 Cal - 總步數: 10446 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 63%
Pace: 08'01" / 08'07" / 06'26" / 05'51" / 04'57" / 04'54" / 04'51" / 04'40" / 04'46" / 04'34" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'00" (+03'23") | 1008 / 1008 | 177 / 70 |
2 | | 08'02" (+03'25") | 1006 / 2015 | 158 / 78 |
3 | | 06'21" (+01'44") | 1002 / 3018 | 183 / 85 |
4 | | 05'49" (+01'12") | 1004 / 4023 | 183 / 93 |
5 | | 04'56" (+00'19") | 1000 / 5023 | 188 / 107 |
6 | | 04'54" (+00'17") | 1009 / 6032 | 187 / 108 |
7 | | 04'47" (+00'10") | 1010 / 7043 | 187 / 111 |
8 | | 04'37" | 1008 / 8052 | 187 / 115 |
9 | | 04'45" (+00'08") | 1002 / 9055 | 187 / 112 |
10 | | 04'42" (+00'05") | 605 / 9660 | 186 / 113 |
11 | | 04'10" | 514 / 10175 | 188 / 126 |
1月累積里程 : 178.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'07" | 00:16'08" |
3 | 06'26" | 00:22'34" |
4 | 05'51" | 00:28'25" |
5 | 04'57" | 00:33'22" |
6 | 04'54" | 00:38'16" |
7 | 04'51" | 00:43'07" |
8 | 04'40" | 00:47'47" |
9 | 04'46" | 00:52'33" |
10 | 04'34" | 00:57'07" |
10.1 | 04'00" | 00:57'36" |