28.1 km | 02:21:04 | 05:00/km日期: 2017-01-20 14:33 - 地點: 中国 - 天氣: 寒冷 - 卡路里: 1582 Cal
Pace: 04'30" / 04'32" / 04'39" / 04'39" / 04'48" / 04'52" / 05'30" / 05'13" / 05'08" / 05'12" / 05'02" / 05'14" / 04'51" / 04'56" / 05'07" / 05'10" / 05'02" / 04'51" / 05'02" / 04'53" / 05'04" / 05'14" / 05'10" / 05'17" / 05'06" / 05'07" / 05'05" / 05'13" / 04'51" /
1月累積里程 :
340.93 km Do-Win MR3703B 累積 :
2653.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'32" | 00:09'02" |
3 | 04'39" | 00:13'41" |
4 | 04'39" | 00:18'20" |
5 | 04'48" | 00:23'08" |
6 | 04'52" | 00:28'00" |
7 | 05'30" | 00:33'30" |
8 | 05'13" | 00:38'43" |
9 | 05'08" | 00:43'51" |
10 | 05'12" | 00:49'03" |
11 | 05'02" | 00:54'05" |
12 | 05'14" | 00:59'19" |
13 | 04'51" | 01:04'10" |
14 | 04'56" | 01:09'06" |
15 | 05'07" | 01:14'13" |
16 | 05'10" | 01:19'23" |
17 | 05'02" | 01:24'25" |
18 | 04'51" | 01:29'16" |
19 | 05'02" | 01:34'18" |
20 | 04'53" | 01:39'11" |
21 | 05'04" | 01:44'15" |
22 | 05'14" | 01:49'29" |
23 | 05'10" | 01:54'39" |
24 | 05'17" | 01:59'56" |
25 | 05'06" | 02:05'02" |
26 | 05'07" | 02:10'09" |
27 | 05'05" | 02:15'14" |
28 | 05'13" | 02:20'27" |
28.1 | 04'49" | 02:21'04" |