13.5 km | 01:04:43 | 04:48/km日期: 2017-01-19 20:20 - 卡路里: 1014 Cal - 溫度: 22°C - 濕度: 85%
Pace: 04'13" / 04'19" / 04'19" / 06'51" / 04'18" / 04'14" / 06'33" / 04'20" / 04'16" / 04'42" / 05'45" / 04'17" / 04'18" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1000 / 1000 |
2 | | 04'18" (+00'05") | 1000 / 2000 |
3 | | 04'18" (+00'05") | 1000 / 3000 |
4 | | 12'43" (+08'30") | 308 / 3308 |
5 | | 04'13" | 1000 / 4308 |
6 | | 04'17" (+00'04") | 1000 / 5308 |
7 | | 04'18" (+00'05") | 1000 / 6308 |
8 | | 09'46" (+05'33") | 405 / 6713 |
9 | | 04'17" (+00'04") | 1000 / 7713 |
10 | | 04'18" (+00'05") | 1000 / 8713 |
11 | | 04'18" (+00'05") | 1000 / 9713 |
12 | | 07'44" (+03'31") | 514 / 10228 |
13 | | 04'16" (+00'03") | 1000 / 11228 |
14 | | 04'17" (+00'04") | 1000 / 12228 |
15 | | 04'19" (+00'06") | 1000 / 13228 |
16 | | 05'41" (+01'28") | 240 / 13469 |
1月累積里程 :
336.81 km asics 虎走 TS3 型號 累積 :
19153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'19" | 00:08'32" |
3 | 04'19" | 00:12'51" |
4 | 06'51" | 00:19'42" |
5 | 04'18" | 00:24'00" |
6 | 04'14" | 00:28'14" |
7 | 06'33" | 00:34'47" |
8 | 04'20" | 00:39'07" |
9 | 04'16" | 00:43'23" |
10 | 04'42" | 00:48'05" |
11 | 05'45" | 00:53'50" |
12 | 04'17" | 00:58'07" |
13 | 04'18" | 01:02'25" |
13.5 | 04'56" | 01:04'44" |