5.5 km | 00:30:00 | 05:29/km日期: 2017-01-19 20:25 - 平均心率: 162 - 卡路里: 385 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 04'59" / 05'21" / 05'34" / 07'21" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 441 / 441 |
| 2 | | 06'36" (+02'05") | 151 / 593 |
| 3 | | 04'42" (+00'11") | 425 / 1018 |
| 4 | | 05'52" (+01'21") | 170 / 1188 |
| 5 | | 04'56" (+00'25") | 404 / 1593 |
| 6 | | 05'57" (+01'26") | 167 / 1761 |
| 7 | | 05'20" (+00'49") | 374 / 2136 |
| 8 | | 06'35" (+02'04") | 151 / 2287 |
| 9 | | 05'03" (+00'32") | 395 / 2683 |
| 10 | | 06'13" (+01'42") | 160 / 2843 |
| 11 | | 05'03" (+00'32") | 395 / 3239 |
| 12 | | 06'36" (+02'05") | 151 / 3390 |
| 13 | | 05'11" (+00'40") | 385 / 3776 |
| 14 | | 07'07" (+02'36") | 140 / 3916 |
| 15 | | 05'17" (+00'46") | 377 / 4294 |
| 16 | | 06'34" (+02'03") | 152 / 4446 |
| 17 | | 05'40" (+01'09") | 352 / 4798 |
| 18 | | 07'33" (+03'02") | 132 / 4931 |
| 19 | | 05'26" (+00'55") | 367 / 5298 |
| 20 | | 06'18" (+01'47") | 158 / 5457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'21" | 00:10'20" |
| 3 | 05'34" | 00:15'54" |
| 4 | 07'21" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 5.5 | 05'43" | 00:31'50" |
展開計圈分析
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