6.4 km | 00:45:00 | 07:01/km日期: 2013-10-07 18:19 - 卡路里: 471 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'03" / 07'20" / 07'19" / 07'18" / 06'46" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 429 / 429 |
| 2 | | 07'15" (+00'58") | 456 / 886 |
| 3 | | 07'33" (+01'16") | 454 / 1340 |
| 4 | | 07'15" (+00'58") | 449 / 1790 |
| 5 | | 07'22" (+01'05") | 460 / 2251 |
| 6 | | 07'14" (+00'57") | 455 / 2707 |
| 7 | | 07'15" (+00'58") | 447 / 3154 |
| 8 | | 07'25" (+01'08") | 449 / 3604 |
| 9 | | 07'09" (+00'52") | 458 / 4062 |
| 10 | | 06'56" (+00'39") | 455 / 4518 |
| 11 | | 06'33" (+00'16") | 454 / 4973 |
| 12 | | 06'38" (+00'21") | 453 / 5427 |
| 13 | | 06'36" (+00'19") | 453 / 5880 |
| 14 | | 06'17" | 449 / 6330 |
| 15 | | 04'36" | 122 / 6453 |
10月累積里程 :
32.05 km 
ASICS GEL-NIMBUS 14 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'20" | 00:14'23" |
| 3 | 07'19" | 00:21'42" |
| 4 | 07'18" | 00:29'00" |
| 5 | 06'46" | 00:35'46" |
| 6 | 06'40" | 00:42'26" |
| 6.4 | 06'15" | 00:45'00" |
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