10.0 km | 01:03:32 | 06:20/km日期: 2017-01-20 06:57 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72%
Pace: 06'22" / 06'22" / 06'20" / 06'20" / 06'22" / 06'20" / 06'21" / 06'21" / 06'23" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'02") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'21" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 6 / 10006 |
1月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'20" | 00:25'24" |
| 5 | 06'22" | 00:31'46" |
| 6 | 06'20" | 00:38'06" |
| 7 | 06'21" | 00:44'27" |
| 8 | 06'21" | 00:50'48" |
| 9 | 06'23" | 00:57'11" |
| 10 | 06'20" | 01:03'31" |
| 10.0 | 05'27" | 01:03'33" |
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