41.5 km | 04:31:59 | 06:33/km日期: 2017-01-22 06:34 - 平均心率: 136 - 卡路里: 2495 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 88%
Pace: 05'40" / 06'13" / 05'31" / 05'39" / 05'28" / 06'35" / 06'17" / 05'33" / 05'46" / 05'22" / 05'16" / 05'03" / 05'42" / 06'08" / 06'24" / 06'10" / 04'54" / 04'57" / 05'24" / 05'32" / 05'26" / 06'16" / 04'55" / 04'55" / 05'30" / 05'57" / 07'14" / 05'22" / 05'42" / 05'04" / 05'16" / 06'02" / 07'10" / 07'27" / 08'33" / 09'14" / 07'43" / 09'07" / 12'10" / 14'17" / 11'37" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'19") | 4925 / 4925 |
2 | | 05'49" (+00'27") | 9778 / 14703 |
3 | | 05'22" | 4854 / 19557 |
4 | | 05'26" (+00'04") | 4779 / 24337 |
5 | | 05'55" (+00'33") | 4847 / 29185 |
6 | | 06'18" (+00'56") | 5107 / 34292 |
7 | | 10'20" (+04'58") | 7120 / 41413 |
8 | | 06'32" (+01'10") | 51 / 41465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 186.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'13" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'39" | 00:23'03" |
5 | 05'28" | 00:28'31" |
6 | 06'35" | 00:35'06" |
7 | 06'17" | 00:41'23" |
8 | 05'33" | 00:46'56" |
9 | 05'46" | 00:52'42" |
10 | 05'22" | 00:58'04" |
11 | 05'16" | 01:03'20" |
12 | 05'03" | 01:08'23" |
13 | 05'42" | 01:14'05" |
14 | 06'08" | 01:20'13" |
15 | 06'24" | 01:26'37" |
16 | 06'10" | 01:32'47" |
17 | 04'54" | 01:37'41" |
18 | 04'57" | 01:42'38" |
19 | 05'24" | 01:48'02" |
20 | 05'32" | 01:53'34" |
21 | 05'26" | 01:59'00" |
22 | 06'16" | 02:05'16" |
23 | 04'55" | 02:10'11" |
24 | 04'55" | 02:15'06" |
25 | 05'30" | 02:20'36" |
26 | 05'57" | 02:26'33" |
27 | 07'14" | 02:33'47" |
28 | 05'22" | 02:39'09" |
29 | 05'42" | 02:44'51" |
30 | 05'04" | 02:49'55" |
31 | 05'16" | 02:55'11" |
32 | 06'02" | 03:01'13" |
33 | 07'10" | 03:08'23" |
34 | 07'27" | 03:15'50" |
35 | 08'33" | 03:24'23" |
36 | 09'14" | 03:33'37" |
37 | 07'43" | 03:41'20" |
38 | 09'07" | 03:50'27" |
39 | 12'10" | 04:02'37" |
40 | 14'17" | 04:16'54" |
41 | 11'37" | 04:28'31" |
41.5 | 07'27" | 04:31'59" |