12.1 km | 01:10:27 | 05:50/km日期: 2017-01-22 14:45 - 卡路里: 696 Cal - 溫度: 17°C - 濕度: 45%
Pace: 04'59" / 05'10" / 05'29" / 05'27" / 05'34" / 05'42" / 06'46" / 05'52" / 06'00" / 06'36" / 06'01" / 06'24" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 989 / 989 |
2 | | 05'09" (+00'14") | 1003 / 1993 |
3 | | 05'28" (+00'33") | 1017 / 3011 |
4 | | 05'29" (+00'34") | 991 / 4002 |
5 | | 05'33" (+00'38") | 1001 / 5004 |
6 | | 05'40" (+00'45") | 1004 / 6008 |
7 | | 06'42" (+01'47") | 1007 / 7016 |
8 | | 05'57" (+01'02") | 1002 / 8018 |
9 | | 05'57" (+01'02") | 989 / 9008 |
10 | | 06'35" (+01'40") | 1013 / 10021 |
11 | | 06'04" (+01'09") | 1007 / 11029 |
12 | | 06'17" (+01'22") | 1001 / 12030 |
13 | | 08'14" (+03'19") | 44 / 12075 |
自主練習
雖然是大太陽但是吹來的風還是冷颼颼(>_<)
1月累積里程 : 53.10 km
Android - samsung SGH-N075T 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'10" | 00:10'09" |
3 | 05'29" | 00:15'38" |
4 | 05'27" | 00:21'05" |
5 | 05'34" | 00:26'39" |
6 | 05'42" | 00:32'21" |
7 | 06'46" | 00:39'07" |
8 | 05'52" | 00:44'59" |
9 | 06'00" | 00:50'59" |
10 | 06'36" | 00:57'35" |
11 | 06'01" | 01:03'36" |
12 | 06'24" | 01:10'00" |
12.1 | 08'59" | 01:10'27" |