10.0 km | 01:00:40 | 06:03/km日期: 2017-01-18 18:20 - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 6°C - 濕度: 100
Pace: 05'52" / 05'37" / 05'44" / 05'48" / 05'53" / 05'55" / 06'03" / 06'21" / 06'34" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 06'34" (+00'57") | 1000 / 9000 |
| 10 | | 06'51" (+01'14") | 1000 / 10000 |
| 11 | | 04'40" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
108.09 km 
MIZUNO wave rider19 #29 累積 :
1251.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'53" | 00:28'54" |
| 6 | 05'55" | 00:34'49" |
| 7 | 06'03" | 00:40'52" |
| 8 | 06'21" | 00:47'13" |
| 9 | 06'34" | 00:53'47" |
| 10 | 06'52" | 01:00'39" |
| 10.0 | 05'06" | 01:00'41" |
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