|  62.3 km | 05:08:37 | 12.1 km/h日期: 2017-01-21 05:56 - 總爬升: 260 m - 平均心率: 100 - 踏頻: 68 - 卡路里: 2075 Cal - 溫度: 13°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.07 (-11.23) | 1012 / 1012 | | 2 | | 27.91 (-10.39) | 1003 / 2015 | | 3 | | 28.12 (-10.17) | 1012 / 3027 | | 4 | | 13.85 (-24.45) | 1004 / 4032 | | 5 | | 20.57 (-17.73) | 1008 / 5040 |
| 6 | | 22.64 (-15.66) | 1020 / 6060 | | 7 | | 0.74 (-37.56) | 1002 / 7063 | | 8 | | 19.57 (-18.73) | 1000 / 8063 | | 9 | | 3.83 (-34.47) | 1005 / 9069 | | 10 | | 26.67 (-11.63) | 1005 / 10074 | | 11 | | 37.50 (-0.80) | 1003 / 11078 | | 12 | | 23.84 (-14.46) | 1006 / 12084 | | 13 | | 24.00 (-14.30) | 1008 / 13093 | | 14 | | 19.46 (-18.84) | 1004 / 14098 | | 15 | | 19.46 (-18.84) | 1004 / 15103 | | 16 | | 21.30 (-17.00) | 1000 / 16104 | | 17 | | 21.56 (-16.74) | 1007 / 17111 | | 18 | | 20.22 (-18.07) | 1002 / 18114 | | 19 | | 2.26 (-36.04) | 1011 / 19125 | | 20 | | 2.13 (-36.17) | 1002 / 20128 | | 21 | | 26.87 (-11.43) | 1012 / 21140 | | 22 | | 33.03 (-5.27) | 1011 / 22152 | | 23 | | 27.69 (-10.61) | 1016 / 23168 | | 24 | | 24.00 (-14.30) | 1002 / 24170 | | 25 | | 22.64 (-15.66) | 1013 / 25183 | | 26 | | 27.69 (-10.61) | 1010 / 26194 | | 27 | | 28.80 (-9.50) | 1006 / 27201 | | 28 | | 22.50 (-15.80) | 1011 / 28212 | | 29 | | 26.28 (-12.02) | 1001 / 29214 | | 30 | | 21.95 (-16.35) | 1007 / 30222 | | 31 | | 23.68 (-14.61) | 1007 / 31229 | | 32 | | 33.64 (-4.65) | 1002 / 32231 | | 33 | | 18.00 (-20.30) | 1002 / 33234 | | 34 | | 28.35 (-9.95) | 1009 / 34243 | | 35 | | 29.75 (-8.55) | 1006 / 35249 | | 36 | | 22.09 (-16.21) | 1017 / 36267 | | 37 | | 26.47 (-11.83) | 1009 / 37277 | | 38 | | 4.22 (-34.08) | 1010 / 38287 | | 39 | | 27.69 (-10.61) | 1000 / 39287 | | 40 | | 28.35 (-9.95) | 1007 / 40295 | | 41 | | 19.25 (-19.05) | 1003 / 41298 | | 42 | | 15.25 (-23.04) | 1008 / 42307 | | 43 | | 38.30 | 1005 / 43313 | | 44 | | 23.53 (-14.77) | 1011 / 44324 | | 45 | | 28.12 (-10.17) | 1015 / 45339 | | 46 | | 25.00 (-13.30) | 1006 / 46345 | | 47 | | 25.00 (-13.30) | 1002 / 47347 | | 48 | | 26.67 (-11.63) | 1015 / 48363 | | 49 | | 32.73 (-5.57) | 1015 / 49379 | | 50 | | 34.29 (-4.01) | 1003 / 50382 | | 51 | | 31.30 (-6.99) | 1002 / 51385 | | 52 | | 25.90 (-12.40) | 1005 / 52391 | | 53 | | 22.36 (-15.94) | 1013 / 53404 | | 54 | | 32.14 (-6.16) | 1014 / 54419 | | 55 | | 33.03 (-5.27) | 1013 / 55432 | | 56 | | 26.87 (-11.43) | 1002 / 56435 | | 57 | | 28.35 (-9.95) | 1004 / 57439 | | 58 | | 29.51 (-8.79) | 1011 / 58450 | | 59 | | 28.57 (-9.73) | 1013 / 59464 | | 60 | | 13.48 (-24.81) | 1006 / 60470 | | 61 | | 26.67 (-11.63) | 1002 / 61473 | | 62 | | 28.35 (-9.95) | 1006 / 62480 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 213.48 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 26.7 | 93 | -1.4 % | | 2 | 27.7 | 94 | 1.7 % | | 3 | 28.1 | 93 | 1.3 % | | 4 | 13.7 | 50 | 3.6 % | | 5 | 20.2 | 46 | -2.4 % | | 6 | 22.5 | 91 | 2.5 % | | 7 | 0.7 | 57 | 2.2 % | | 8 | 19.8 | 66 | -3.0 % | | 9 | 3.8 | 55 | 4.0 % | | 10 | 26.5 | 90 | -0.2 % | | 11 | 36.4 | 89 | -0.3 % | | 12 | 24.7 | 48 | -0.4 % | | 13 | 23.7 | 49 | 2.0 % | | 14 | 18.9 | 64 | 2.0 % | | 15 | 19.9 | 39 | -2.8 % | | 16 | 21.1 | 60 | -1.6 % | | 17 | 21.3 | 56 | 3.7 % | | 18 | 20.7 | 56 | 2.5 % | | 19 | 2.6 | 20 | -7.1 % | | 20 | 1.9 | 19.2 % | | 21 | 25.0 | 89 | -1.9 % | | 22 | 31.9 | 86 | -0.9 % | | 23 | 27.9 | 70 | 1.2 % | | 24 | 28.1 | 78 | -0.6 % | | 25 | 19.7 | 53 | 3.6 % | | 26 | 28.6 | 84 | 3.0 % | | 27 | 26.5 | 84 | -0.9 % | | 28 | 24.3 | 75 | -1.0 % | | 29 | 23.2 | 82 | 6.2 % | | 30 | 22.1 | 83 | 5.4 % | | 31 | 21.7 | 80 | 3.1 % | | 32 | 34.6 | 72 | -2.1 % | | 33 | 22.1 | 43 | -1.8 % | | 34 | 21.7 | 59 | -2.6 % | | 35 | 31.9 | 54 | -2.6 % | | 36 | 23.7 | 45 | -3.1 % | | 37 | 25.2 | 63 | -2.2 % | | 38 | 4.3 | 46 | -1.6 % | | 39 | 20.2 | 68 | 3.0 % | | 40 | 29.5 | 78 | -0.8 % | | 41 | 22.4 | 64 | 3.0 % | | 42 | 15.3 | 70 | 8.3 % | | 43 | 27.1 | 73 | -3.1 % | | 44 | 24.2 | 55 | 2.3 % | | 45 | 28.1 | 83 | -1.7 % | | 46 | 25.5 | 69 | -1.4 % | | 47 | 24.5 | 76 | -0.6 % | | 48 | 25.7 | 76 | -1.3 % | | 49 | 29.5 | 83 | 2.0 % | | 50 | 34.6 | 90 | -0.4 % | | 51 | 30.5 | 78 | 1.0 % | | 52 | 29.5 | 77 | 1.0 % | | 53 | 20.5 | 54 | 11.5 % | | 54 | 30.5 | 91 | -0.4 % | | 55 | 33.0 | 93 | -0.7 % | | 56 | 29.5 | 72 | -1.0 % | | 57 | 26.7 | 72 | 1.0 % | | 58 | 28.6 | 86 | -0.3 % | | 59 | 28.6 | 84 | 1.0 % | | 60 | 13.3 | 79 | 2.0 % | | 61 | 26.9 | 84 | 2.4 % | | 62 | 27.3 | 89 | -1.5 % | | 62.3 | 12.9 | 89 | -2.0 % |
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