29.2 km | 02:47:26 | 05:43/km日期: 2017-01-22 06:41 - 總爬升: 3144 m - 平均心率: 161 - 卡路里: 1707 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 88%
Pace: 04'43" / 04'55" / 05'05" / 05'10" / 05'00" / 05'43" / 05'33" / 04'47" / 05'16" / 06'56" / 06'55" / 05'11" / 07'40" / 05'19" / 05'52" / 05'52" / 05'37" / 05'15" / 05'25" / 04'47" / 06'06" / 11'34" / 00'11" / 08'01" / 02'26" / 05'39" / 06'26" / 07'35" / 07'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'45") | 1000 / 2000 |
| 3 | | 05'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'10" (+01'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'43" (+01'34") | 1000 / 6000 |
| 7 | | 05'32" (+01'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+01'07") | 1000 / 9000 |
| 10 | | 06'55" (+02'46") | 1000 / 10000 |
| 11 | | 06'55" (+02'46") | 1000 / 11000 |
| 12 | | 05'10" (+01'01") | 1000 / 12000 |
| 13 | | 07'40" (+03'31") | 1000 / 13000 |
| 14 | | 05'18" (+01'09") | 1000 / 14000 |
| 15 | | 05'52" (+01'43") | 1000 / 15000 |
| 16 | | 05'52" (+01'43") | 1000 / 16000 |
| 17 | | 05'37" (+01'28") | 1000 / 17000 |
| 18 | | 05'15" (+01'06") | 1000 / 18000 |
| 19 | | 05'24" (+01'15") | 1000 / 19000 |
| 20 | | 04'47" (+00'38") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 06'09" (+02'00") | 1000 / 22000 |
| 23 | | 07'31" (+03'22") | 1000 / 23000 |
| 24 | | 05'19" (+01'10") | 1000 / 24000 |
| 25 | | 05'06" (+00'57") | 1000 / 25000 |
| 26 | | 05'38" (+01'29") | 1000 / 26000 |
| 27 | | 06'26" (+02'17") | 1000 / 27000 |
| 28 | | 07'34" (+03'25") | 1000 / 28000 |
| 29 | | 07'20" (+03'11") | 1000 / 29000 |
| 30 | | 04'52" (+00'43") | 232 / 29232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'55" | 00:09'38" |
| 3 | 05'05" | 00:14'43" |
| 4 | 05'10" | 00:19'53" |
| 5 | 05'00" | 00:24'53" |
| 6 | 05'43" | 00:30'36" |
| 7 | 05'33" | 00:36'09" |
| 8 | 04'47" | 00:40'56" |
| 9 | 05'16" | 00:46'12" |
| 10 | 06'56" | 00:53'08" |
| 11 | 06'55" | 01:00'03" |
| 12 | 05'11" | 01:05'14" |
| 13 | 07'40" | 01:12'54" |
| 14 | 05'19" | 01:18'13" |
| 15 | 05'52" | 01:24'05" |
| 16 | 05'52" | 01:29'57" |
| 17 | 05'37" | 01:35'34" |
| 18 | 05'15" | 01:40'49" |
| 19 | 05'25" | 01:46'14" |
| 20 | 04'47" | 01:51'01" |
| 21 | 06'06" | 01:57'07" |
| 22 | 11'34" | 02:08'41" |
| 23 | 00'11" | 02:08'52" |
| 24 | 08'01" | 02:16'53" |
| 25 | 02'26" | 02:19'19" |
| 26 | 05'39" | 02:24'58" |
| 27 | 06'26" | 02:31'24" |
| 28 | 07'35" | 02:38'59" |
| 29 | 07'21" | 02:46'20" |
| 29.2 | 04'52" | 02:47'28" |
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