15.8 km | 01:30:37 | 05:45/km日期: 2017-01-04 20:39 - 總爬升: 220 m - 平均心率: 122 - 卡路里: 368 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 08'37" / 22'50" / 05'19" / 05'17" / 05'08" / 06'52" / 05'18" / 05'13" / 18'24" / 05'24" / 06'13" / 04'53" / 10'06" / 08'13" / 07'33" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'11" (+01'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'52" (+00'59") | 1000 / 13000 |
| 14 | | 04'57" (+00'04") | 948 / 13948 |
| 15 | | 07'47" (+02'54") | 1000 / 14948 |
| 16 | | 08'49" (+03'56") | 808 / 15756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 22'50" | 00:31'27" |
| 3 | 05'19" | 00:36'46" |
| 4 | 05'17" | 00:42'03" |
| 5 | 05'08" | 00:47'11" |
| 6 | 06'52" | 00:54'03" |
| 7 | 05'18" | 00:59'21" |
| 8 | 05'13" | 01:04'34" |
| 9 | 18'24" | 01:22'58" |
| 10 | 05'24" | 01:28'22" |
| 11 | 06'13" | 01:34'35" |
| 12 | 04'53" | 01:39'28" |
| 13 | 10'06" | 01:49'34" |
| 14 | 08'13" | 01:57'47" |
| 15 | 07'33" | 02:05'20" |
| 15.8 | 08'55" | 02:12'05" |
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