10.4 km | 01:04:24 | 06:12/km日期: 2017-01-17 04:39 - 卡路里: 601 Cal - 溫度: 15°C - 濕度: 77
Pace: 09'27" / 06'30" / 07'26" / 06'10" / 06'01" / 05'54" / 06'12" / 06'04" / 05'59" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'52") | 400 / 400 |
| 2 | | 06'23" (+01'24") | 400 / 800 |
| 3 | | 06'10" (+01'11") | 400 / 1200 |
| 4 | | 06'40" (+01'41") | 400 / 1600 |
| 5 | | 06'12" (+01'13") | 400 / 2000 |
| 6 | | 06'17" (+01'18") | 400 / 2400 |
| 7 | | 06'45" (+01'46") | 400 / 2800 |
| 8 | | 06'30" (+01'31") | 400 / 3199 |
| 9 | | 05'33" (+00'34") | 400 / 3599 |
| 10 | | 06'40" (+01'41") | 400 / 3999 |
| 11 | | 05'17" (+00'18") | 400 / 4399 |
| 12 | | 06'49" (+01'50") | 400 / 4800 |
| 13 | | 05'24" (+00'25") | 400 / 5200 |
| 14 | | 06'57" (+01'58") | 400 / 5600 |
| 15 | | 05'18" (+00'19") | 400 / 6000 |
| 16 | | 06'35" (+01'36") | 400 / 6400 |
| 17 | | 05'03" (+00'04") | 400 / 6800 |
| 18 | | 07'08" (+02'09") | 400 / 7200 |
| 19 | | 05'11" (+00'12") | 400 / 7600 |
| 20 | | 06'40" (+01'41") | 400 / 8000 |
| 21 | | 05'11" (+00'12") | 400 / 8400 |
| 22 | | 07'10" (+02'11") | 400 / 8800 |
| 23 | | 04'59" | 400 / 9200 |
| 24 | | 06'56" (+01'57") | 400 / 9600 |
| 25 | | 06'25" (+01'26") | 400 / 10000 |
| 26 | | 06'03" (+01'04") | 377 / 10377 |
1月累積里程 : 182.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'30" | 00:15'57" |
| 3 | 07'26" | 00:23'23" |
| 4 | 06'10" | 00:29'33" |
| 5 | 06'01" | 00:35'34" |
| 6 | 05'54" | 00:41'28" |
| 7 | 06'12" | 00:47'40" |
| 8 | 06'04" | 00:53'44" |
| 9 | 05'59" | 00:59'43" |
| 10 | 06'18" | 01:06'01" |
| 10.4 | 06'03" | 01:08'18" |
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