12.1 km | 01:05:33 | 05:25/km日期: 2017-01-21 07:59 - 卡路里: 1020 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 64%
Pace: 05'12" / 05'09" / 05'11" / 05'12" / 05'28" / 05'16" / 05'28" / 05'38" / 05'45" / 05'37" / 05'32" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'55") | 101 / 12101 |
1月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'28" | 00:26'12" |
| 6 | 05'16" | 00:31'28" |
| 7 | 05'28" | 00:36'56" |
| 8 | 05'38" | 00:42'34" |
| 9 | 05'45" | 00:48'19" |
| 10 | 05'37" | 00:53'56" |
| 11 | 05'32" | 00:59'28" |
| 12 | 05'29" | 01:04'57" |
| 12.1 | 06'03" | 01:05'34" |
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