23.0 km | 01:52:44 | 04:53/km日期: 2017-01-16 08:13 - 平均心率: 136 - 卡路里: 1267 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 88%
Pace: 04'51" / 04'58" / 05'00" / 04'46" / 04'56" / 04'49" / 04'51" / 04'49" / 04'47" / 05'00" / 04'56" / 04'45" / 04'57" / 04'55" / 04'41" / 04'58" / 04'53" / 04'52" / 04'47" / 04'47" / 04'56" / 05'10" / 05'20" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'08") | 1000 / 1000 |
2 | | 04'57" (+00'15") | 1000 / 2000 |
3 | | 05'00" (+00'18") | 699 / 2699 |
4 | | 04'47" (+00'05") | 1000 / 3699 |
5 | | 04'54" (+00'12") | 1000 / 4699 |
6 | | 04'58" (+00'16") | 720 / 5419 |
7 | | 04'44" (+00'02") | 1000 / 6419 |
8 | | 04'47" (+00'05") | 1000 / 7419 |
9 | | 04'57" (+00'15") | 667 / 8087 |
10 | | 04'47" (+00'05") | 1000 / 9087 |
11 | | 04'54" (+00'12") | 1000 / 10087 |
12 | | 05'00" (+00'18") | 693 / 10780 |
13 | | 04'44" (+00'02") | 1000 / 11780 |
14 | | 04'56" (+00'14") | 1000 / 12780 |
15 | | 05'01" (+00'19") | 706 / 13487 |
16 | | 04'42" | 1000 / 14487 |
17 | | 04'51" (+00'09") | 1000 / 15487 |
18 | | 04'58" (+00'16") | 701 / 16188 |
19 | | 04'48" (+00'06") | 1000 / 17188 |
20 | | 04'52" (+00'10") | 1000 / 18188 |
21 | | 04'54" (+00'12") | 697 / 18886 |
22 | | 04'42" | 1000 / 19886 |
23 | | 04'53" (+00'11") | 1000 / 20886 |
24 | | 05'04" (+00'22") | 699 / 21585 |
25 | | 42'53" (+38'11") | 7 / 21593 |
26 | | 04'58" (+00'16") | 1000 / 22593 |
27 | | 05'29" (+00'47") | 418 / 23011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
250.52 km FILA NA 累積 :
1435.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'58" | 00:09'49" |
3 | 05'00" | 00:14'49" |
4 | 04'46" | 00:19'35" |
5 | 04'56" | 00:24'31" |
6 | 04'49" | 00:29'20" |
7 | 04'51" | 00:34'11" |
8 | 04'49" | 00:39'00" |
9 | 04'47" | 00:43'47" |
10 | 05'00" | 00:48'47" |
11 | 04'56" | 00:53'43" |
12 | 04'45" | 00:58'28" |
13 | 04'57" | 01:03'25" |
14 | 04'55" | 01:08'20" |
15 | 04'41" | 01:13'01" |
16 | 04'58" | 01:17'59" |
17 | 04'53" | 01:22'52" |
18 | 04'52" | 01:27'44" |
19 | 04'47" | 01:32'31" |
20 | 04'47" | 01:37'18" |
21 | 04'56" | 01:42'14" |
22 | 05'10" | 01:47'24" |
23 | 05'20" | 01:52'44" |
23.0 | 01'25" | 01:52'45" |