7.6 km | 00:47:45 | 06:18/km日期: 2017-01-14 21:53 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77%
Pace: 06'29" / 06'06" / 05'20" / 05'40" / 05'28" / 06'00" / 07'45" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 500 / 500 |
| 2 | | 06'47" (+02'02") | 500 / 1000 |
| 3 | | 06'09" (+01'24") | 500 / 1500 |
| 4 | | 06'01" (+01'16") | 500 / 2000 |
| 5 | | 05'15" (+00'30") | 500 / 2500 |
| 6 | | 05'24" (+00'39") | 500 / 3000 |
| 7 | | 05'27" (+00'42") | 500 / 3500 |
| 8 | | 05'51" (+01'06") | 500 / 4000 |
| 9 | | 05'24" (+00'39") | 500 / 4500 |
| 10 | | 05'33" (+00'48") | 500 / 5000 |
| 11 | | 04'45" | 500 / 5500 |
| 12 | | 07'14" (+02'29") | 500 / 6000 |
| 13 | | 07'49" (+03'04") | 500 / 6500 |
| 14 | | 07'39" (+02'54") | 500 / 7000 |
| 15 | | 09'12" (+04'27") | 500 / 7500 |
| 16 | | 05'43" (+00'58") | 65 / 7565 |
1月累積里程 : 92.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 05'20" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'28" | 00:29'03" |
| 6 | 06'00" | 00:35'03" |
| 7 | 07'45" | 00:42'48" |
| 7.6 | 08'47" | 00:47'46" |
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