11.7 km | 00:51:46 | 04:26/km日期: 2017-01-15 07:51 - 平均心率: 152 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 82%
Pace: 05'39" / 04'19" / 04'15" / 04'13" / 04'02" / 04'21" / 04'14" / 04'21" / 04'30" / 04'26" / 04'24" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'37") | 1000 / 1000 |
2 | | 04'18" (+00'16") | 1000 / 2000 |
3 | | 04'15" (+00'13") | 1000 / 3000 |
4 | | 04'13" (+00'11") | 1000 / 4000 |
5 | | 04'02" | 1000 / 5000 |
6 | | 04'20" (+00'18") | 1000 / 6000 |
7 | | 04'13" (+00'11") | 1000 / 7000 |
8 | | 04'21" (+00'19") | 1000 / 8000 |
9 | | 04'29" (+00'27") | 1000 / 9000 |
10 | | 04'26" (+00'24") | 1000 / 10000 |
11 | | 04'24" (+00'22") | 1000 / 11000 |
12 | | 04'37" (+00'35") | 656 / 11656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
250.52 km FILA NA 累積 :
1435.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'19" | 00:09'58" |
3 | 04'15" | 00:14'13" |
4 | 04'13" | 00:18'26" |
5 | 04'02" | 00:22'28" |
6 | 04'21" | 00:26'49" |
7 | 04'14" | 00:31'03" |
8 | 04'21" | 00:35'24" |
9 | 04'30" | 00:39'54" |
10 | 04'26" | 00:44'20" |
11 | 04'24" | 00:48'44" |
11.7 | 04'37" | 00:51'46" |