31.3 km | 02:40:42 | 05:07/km日期: 2017-01-15 11:24 - 總爬升: 523 m - 卡路里: 1549 Cal - 總步數: 28212 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 72%
Pace: 06'01" / 05'44" / 04'58" / 04'40" / 04'37" / 05'05" / 05'53" / 05'22" / 04'45" / 04'40" / 04'56" / 04'40" / 05'24" / 05'48" / 06'03" / 05'51" / 04'55" / 04'54" / 04'43" / 04'40" / 04'49" / 04'48" / 04'53" / 04'41" / 06'32" / 04'28" / 04'57" / 04'35" / 04'40" / 05'29" / 05'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'33") | 1001 / 1001 | 173 / 95 |
| 2 | | 05'40" (+01'13") | 1008 / 2010 | 178 / 98 |
| 3 | | 04'56" (+00'29") | 1005 / 3015 | 176 / 114 |
| 4 | | 04'38" (+00'11") | 1005 / 4021 | 175 / 122 |
| 5 | | 04'36" (+00'09") | 1000 / 5021 | 178 / 121 |
| 6 | | 05'05" (+00'38") | 1007 / 6029 | 181 / 108 |
| 7 | | 05'50" (+01'23") | 1006 / 7036 | 178 / 96 |
| 8 | | 05'18" (+00'51") | 1000 / 8036 | 174 / 108 |
| 9 | | 04'44" (+00'17") | 1001 / 9037 | 172 / 122 |
| 10 | | 04'38" (+00'11") | 1004 / 10042 | 175 / 122 |
| 11 | | 04'56" (+00'29") | 1011 / 11053 | 169 / 119 |
| 12 | | 04'37" (+00'10") | 1005 / 12058 | 178 / 121 |
| 13 | | 05'24" (+00'57") | 1001 / 13060 | 177 / 103 |
| 14 | | 05'47" (+01'20") | 1007 / 14068 | 177 / 97 |
| 15 | | 06'01" (+01'34") | 1008 / 15076 | 173 / 95 |
| 16 | | 05'43" (+01'16") | 1007 / 16084 | 173 / 100 |
| 17 | | 04'54" (+00'27") | 1001 / 17085 | 175 / 116 |
| 18 | | 04'54" (+00'27") | 1007 / 18093 | 177 / 114 |
| 19 | | 04'41" (+00'14") | 1006 / 19099 | 176 / 120 |
| 20 | | 04'35" (+00'08") | 1004 / 20104 | 179 / 120 |
| 21 | | 04'48" (+00'21") | 1002 / 21106 | 176 / 118 |
| 22 | | 04'49" (+00'22") | 1005 / 22111 | 175 / 118 |
| 23 | | 04'50" (+00'23") | 1010 / 23121 | 174 / 118 |
| 24 | | 04'42" (+00'15") | 1003 / 24125 | 170 / 124 |
| 25 | | 06'27" (+02'00") | 1004 / 25130 | 170 / 90 |
| 26 | | 04'27" | 1002 / 26132 | 174 / 128 |
| 27 | | 04'56" (+00'29") | 1000 / 27133 | 176 / 114 |
| 28 | | 04'35" (+00'08") | 1010 / 28144 | 175 / 124 |
| 29 | | 04'36" (+00'09") | 1003 / 29147 | 176 / 123 |
| 30 | | 05'30" (+01'03") | 1000 / 30148 | 174 / 104 |
| 31 | | 05'36" (+01'09") | 1005 / 31153 | 174 / 102 |
| 32 | | 04'34" (+00'07") | 309 / 31462 | 175 / 124 |
1月累積里程 :
369.02 km 
Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 04'58" | 00:16'43" |
| 4 | 04'40" | 00:21'23" |
| 5 | 04'37" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'53" | 00:36'58" |
| 8 | 05'22" | 00:42'20" |
| 9 | 04'45" | 00:47'05" |
| 10 | 04'40" | 00:51'45" |
| 11 | 04'56" | 00:56'41" |
| 12 | 04'40" | 01:01'21" |
| 13 | 05'24" | 01:06'45" |
| 14 | 05'48" | 01:12'33" |
| 15 | 06'03" | 01:18'36" |
| 16 | 05'51" | 01:24'27" |
| 17 | 04'55" | 01:29'22" |
| 18 | 04'54" | 01:34'16" |
| 19 | 04'43" | 01:38'59" |
| 20 | 04'40" | 01:43'39" |
| 21 | 04'49" | 01:48'28" |
| 22 | 04'48" | 01:53'16" |
| 23 | 04'53" | 01:58'09" |
| 24 | 04'41" | 02:02'50" |
| 25 | 06'32" | 02:09'22" |
| 26 | 04'28" | 02:13'50" |
| 27 | 04'57" | 02:18'47" |
| 28 | 04'35" | 02:23'22" |
| 29 | 04'40" | 02:28'02" |
| 30 | 05'29" | 02:33'31" |
| 31 | 05'40" | 02:39'11" |
| 31.3 | 04'54" | 02:40'42" |
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