8.0 km | 01:02:27 | 07:45/km日期: 2016-12-27 18:40 - 卡路里: 431 Cal - 平均步頻: 162
Pace: 08'55" / 07'59" / 08'07" / 07'55" / 07'35" / 07'11" / 07'14" / 07'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'44") | 1000 / 1000 |
| 2 | | 07'59" (+00'48") | 1000 / 2000 |
| 3 | | 08'06" (+00'55") | 1000 / 3000 |
| 4 | | 07'54" (+00'43") | 1000 / 4000 |
| 5 | | 07'35" (+00'24") | 1000 / 5000 |
| 6 | | 07'11" | 1000 / 6000 |
| 7 | | 07'14" (+00'03") | 1000 / 7000 |
| 8 | | 07'12" (+00'01") | 1000 / 8000 |
| 9 | | 06'56" | 43 / 8043 |
12月累積里程 : 139.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'59" | 00:16'54" |
| 3 | 08'07" | 00:25'01" |
| 4 | 07'55" | 00:32'56" |
| 5 | 07'35" | 00:40'31" |
| 6 | 07'11" | 00:47'42" |
| 7 | 07'14" | 00:54'56" |
| 8 | 07'13" | 01:02'09" |
| 8.0 | 06'54" | 01:02'27" |
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