16.6 km | 01:36:32 | 05:48/km日期: 2017-01-15 07:43 - 總爬升: 226 m - 平均心率: 159 - 卡路里: 905 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73%
Pace: 06'57" / 06'17" / 06'07" / 05'48" / 05'55" / 05'38" / 05'37" / 05'34" / 05'47" / 05'38" / 05'44" / 05'52" / 06'17" / 05'45" / 05'52" / 06'52" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
226.13 km 
ASICS TARTHERZEAL 3 (橘色) 累積 :
2373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'07" | 00:19'21" |
| 4 | 05'48" | 00:25'09" |
| 5 | 05'55" | 00:31'04" |
| 6 | 05'38" | 00:36'42" |
| 7 | 05'37" | 00:42'19" |
| 8 | 05'34" | 00:47'53" |
| 9 | 05'47" | 00:53'40" |
| 10 | 05'38" | 00:59'18" |
| 11 | 05'44" | 01:05'02" |
| 12 | 05'52" | 01:10'54" |
| 13 | 06'17" | 01:17'11" |
| 14 | 05'45" | 01:22'56" |
| 15 | 05'52" | 01:28'48" |
| 16 | 06'52" | 01:35'40" |
| 16.6 | 04'18" | 01:38'20" |
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