11.0 km | 01:16:32 | 06:56/km日期: 2016-12-27 07:46 - 平均心率: 131 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73%
Pace: 06'03" / 06'04" / 05'56" / 06'12" / 06'08" / 07'57" / 07'57" / 06'08" / 06'59" / 05'36" / 11'12" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 07'56" (+02'21") | 1000 / 6000 |
| 7 | | 07'57" (+02'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'33") | 1000 / 8000 |
| 9 | | 06'58" (+01'23") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 11'11" (+05'36") | 1000 / 11000 |
| 12 | | 13'00" (+07'25") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 166.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'08" | 00:30'23" |
| 6 | 07'57" | 00:38'20" |
| 7 | 07'57" | 00:46'17" |
| 8 | 06'08" | 00:52'25" |
| 9 | 06'59" | 00:59'24" |
| 10 | 05'36" | 01:05'00" |
| 11 | 11'12" | 01:16'12" |
| 11.0 | 12'54" | 01:16'33" |
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