|  50.0 km | 04:54:30 | 05:53/km | 第4馬| 官方成績 | | 日期 | 2017-01-14 | | 成績 | 04:54:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+08'33") | 01:05'09" (+16'06") | | 00:33'35" (+10'34") | | 00:24'47" (+01'46") | 00:51'40" (+02'37") | | 00:26'53" (+03'52") | | 00:27'56" (+04'55") | 00:58'10" (+09'07") | | 00:30'14" (+07'13") | | 00:31'41" (+08'40") | 01:10'28" (+21'25") | | 00:38'47" (+15'46") | | 00:26'02" (+03'01") | 00:49'03" | | 00:23'01" | |
日期: 2017-01-14 06:10 - 總爬升: 1278 m - 平均心率: 134 - 卡路里: 5494 Cal - 總步數: 49590 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" (+01'53") | 1003 / 1003 | 162 / 97 | | 2 | | 06'14" (+01'50") | 1004 / 2008 | 164 / 97 | | 3 | | 05'56" (+01'32") | 1008 / 3016 | 171 / 98 | | 4 | | 06'05" (+01'41") | 1010 / 4027 | 179 / 91 | | 5 | | 06'52" (+02'28") | 1000 / 5027 | 169 / 85 |
| 6 | | 05'44" (+01'20") | 1006 / 6034 | 177 / 98 | | 7 | | 06'36" (+02'12") | 1008 / 7043 | 181 / 83 | | 8 | | 07'17" (+02'53") | 1006 / 8049 | 179 / 76 | | 9 | | 06'48" (+02'24") | 1005 / 9055 | 178 / 82 | | 10 | | 07'06" (+02'42") | 1006 / 10062 | 176 / 79 | | 11 | | 06'17" (+01'53") | 1008 / 11070 | 137 / 115 | | 12 | | 04'24" | 1002 / 12073 | 177 / 127 | | 13 | | 04'25" (+00'01") | 1014 / 13088 | 166 / 136 | | 14 | | 04'39" (+00'15") | 1010 / 14099 | 178 / 120 | | 15 | | 04'49" (+00'25") | 1002 / 15101 | 177 / 116 | | 16 | | 05'37" (+01'13") | 1006 / 16108 | 157 / 112 | | 17 | | 05'10" (+00'46") | 1004 / 17112 | 179 / 107 | | 18 | | 05'47" (+01'23") | 1006 / 18119 | 179 / 96 | | 19 | | 04'26" (+00'02") | 1012 / 19132 | 158 / 141 | | 20 | | 05'54" (+01'30") | 1000 / 20132 | 172 / 98 | | 21 | | 07'35" (+03'11") | 1005 / 21138 | 161 / 81 | | 22 | | 05'13" (+00'49") | 1003 / 22141 | 180 / 106 | | 23 | | 05'16" (+00'52") | 1005 / 23147 | 163 / 116 | | 24 | | 04'34" (+00'10") | 1002 / 24150 | 160 / 136 | | 25 | | 05'06" (+00'42") | 1008 / 25159 | 167 / 116 | | 26 | | 06'24" (+02'00") | 1002 / 26161 | 179 / 87 | | 27 | | 07'22" (+02'58") | 1005 / 27166 | 165 / 81 | | 28 | | 06'48" (+02'24") | 1004 / 28171 | 175 / 83 | | 29 | | 04'57" (+00'33") | 1003 / 29175 | 183 / 109 | | 30 | | 04'26" (+00'02") | 1004 / 30180 | 164 / 136 | | 31 | | 07'01" (+02'37") | 1004 / 31184 | 158 / 89 | | 32 | | 05'59" (+01'35") | 1013 / 32197 | 176 / 94 | | 33 | | 06'16" (+01'52") | 1004 / 33202 | 176 / 90 | | 34 | | 05'36" (+01'12") | 1000 / 34203 | 174 / 102 | | 35 | | 06'46" (+02'22") | 1002 / 35206 | 155 / 94 | | 36 | | 06'15" (+01'51") | 1004 / 36210 | 170 / 93 | | 37 | | 08'03" (+03'39") | 1005 / 37216 | 156 / 79 | | 38 | | 08'56" (+04'32") | 1002 / 38219 | 147 / 75 | | 39 | | 08'52" (+04'28") | 1001 / 39220 | 154 / 73 | | 40 | | 06'39" (+02'15") | 1009 / 40230 | 151 / 99 | | 41 | | 04'49" (+00'25") | 1008 / 41238 | 179 / 115 | | 42 | | 04'50" (+00'26") | 1000 / 42239 | 177 / 116 | | 43 | | 04'35" (+00'11") | 1008 / 43247 | 162 / 133 | | 44 | | 05'05" (+00'41") | 1001 / 44248 | 172 / 113 | | 45 | | 06'32" (+02'08") | 1001 / 45250 | 145 / 104 | | 46 | | 04'52" (+00'28") | 1006 / 46256 | 182 / 112 | | 47 | | 05'17" (+00'53") | 1009 / 47266 | 169 / 111 | | 48 | | 04'48" (+00'24") | 1000 / 48267 | 169 / 122 | | 49 | | 05'08" (+00'44") | 1010 / 49277 | 173 / 111 | | 50 | | 05'03" (+00'39") | 412 / 49689 | 178 / 110 |
賽前宣言: 初超馬加油！ 賽後評分: 下雨又冷 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 204.59 km  NEWBalance NAVEE 累積 : 927.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'16" | 00:12'35" | | 3 | 05'55" | 00:18'30" | | 4 | 06'10" | 00:24'40" | | 5 | 06'54" | 00:31'34" | | 6 | 05'46" | 00:37'20" | | 7 | 06'34" | 00:43'54" | | 8 | 07'23" | 00:51'17" | | 9 | 06'48" | 00:58'05" | | 10 | 07'04" | 01:05'09" | | 11 | 06'25" | 01:11'34" | | 12 | 04'25" | 01:15'59" | | 13 | 04'26" | 01:20'25" | | 14 | 04'40" | 01:25'05" | | 15 | 04'51" | 01:29'56" | | 16 | 05'39" | 01:35'35" | | 17 | 05'14" | 01:40'49" | | 18 | 05'46" | 01:46'35" | | 19 | 04'29" | 01:51'04" | | 20 | 05'45" | 01:56'49" | | 21 | 07'45" | 02:04'34" | | 22 | 05'18" | 02:09'52" | | 23 | 05'15" | 02:15'07" | | 24 | 04'38" | 02:19'45" | | 25 | 05'00" | 02:24'45" | | 26 | 06'17" | 02:31'02" | | 27 | 07'32" | 02:38'34" | | 28 | 06'50" | 02:45'24" | | 29 | 05'07" | 02:50'31" | | 30 | 04'28" | 02:54'59" | | 31 | 06'35" | 03:01'34" | | 32 | 06'28" | 03:08'02" | | 33 | 06'12" | 03:14'14" | | 34 | 05'30" | 03:19'44" | | 35 | 06'56" | 03:26'40" | | 36 | 05'59" | 03:32'39" | | 37 | 07'57" | 03:40'36" | | 38 | 08'43" | 03:49'19" | | 39 | 09'00" | 03:58'19" | | 40 | 07'08" | 04:05'27" | | 41 | 04'53" | 04:10'20" | | 42 | 04'54" | 04:15'14" | | 43 | 04'35" | 04:19'49" | | 44 | 05'04" | 04:24'53" | | 45 | 06'36" | 04:31'29" | | 46 | 04'46" | 04:36'15" | | 47 | 05'21" | 04:41'36" | | 48 | 04'52" | 04:46'28" | | 49 | 05'06" | 04:51'34" | | 49.4 | 07'06" | 04:54'30" |
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