20.6 km | 02:44:54 | 07:59/km日期: 2017-01-12 06:35 - 總爬升: 480 m - 卡路里: 1321 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 07'38" / 07'15" / 07'06" / 08'11" / 09'09" / 08'54" / 12'28" / 07'19" / 07'30" / 07'42" / 08'20" / 08'17" / 08'14" / 11'49" / 07'08" / 06'56" / 06'43" / 06'35" / 06'51" / 06'41" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'04") | 1000 / 1000 |
| 2 | | 07'14" (+00'40") | 1000 / 2000 |
| 3 | | 07'06" (+00'32") | 1000 / 3000 |
| 4 | | 08'10" (+01'36") | 1000 / 4000 |
| 5 | | 09'09" (+02'35") | 1000 / 5000 |
| 6 | | 08'53" (+02'19") | 1000 / 6000 |
| 7 | | 12'28" (+05'54") | 1000 / 7000 |
| 8 | | 07'18" (+00'44") | 1000 / 8000 |
| 9 | | 07'30" (+00'56") | 1000 / 9000 |
| 10 | | 07'41" (+01'07") | 1000 / 10000 |
| 11 | | 08'20" (+01'46") | 1000 / 11000 |
| 12 | | 08'17" (+01'43") | 1000 / 12000 |
| 13 | | 08'14" (+01'40") | 1000 / 13000 |
| 14 | | 11'49" (+05'15") | 1000 / 14000 |
| 15 | | 07'07" (+00'33") | 1000 / 15000 |
| 16 | | 06'55" (+00'21") | 1000 / 16000 |
| 17 | | 06'42" (+00'08") | 1000 / 17000 |
| 18 | | 06'34" | 1000 / 18000 |
| 19 | | 06'52" (+00'18") | 1000 / 19000 |
| 20 | | 06'41" (+00'07") | 1000 / 20000 |
| 21 | | 06'33" | 629 / 20629 |
1月累積里程 : 304.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'15" | 00:14'53" |
| 3 | 07'06" | 00:21'59" |
| 4 | 08'11" | 00:30'10" |
| 5 | 09'09" | 00:39'19" |
| 6 | 08'54" | 00:48'13" |
| 7 | 12'28" | 01:00'41" |
| 8 | 07'19" | 01:08'00" |
| 9 | 07'30" | 01:15'30" |
| 10 | 07'42" | 01:23'12" |
| 11 | 08'20" | 01:31'32" |
| 12 | 08'17" | 01:39'49" |
| 13 | 08'14" | 01:48'03" |
| 14 | 11'49" | 01:59'52" |
| 15 | 07'08" | 02:07'00" |
| 16 | 06'56" | 02:13'56" |
| 17 | 06'43" | 02:20'39" |
| 18 | 06'35" | 02:27'14" |
| 19 | 06'51" | 02:34'05" |
| 20 | 06'41" | 02:40'46" |
| 20.6 | 06'33" | 02:44'54" |
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