27.9 km | 02:47:30 | 06:00/km日期: 2013-10-15 17:56 - 總爬升: 462 m - 地點: 體育場~~中彰~~虎崗路 - 天氣: 涼 - 平均心率: 57 - 卡路里: 2319 Cal - 溫度: 28°C - 濕度: 49%
Pace: 06'08" / 06'23" / 05'31" / 06'06" / 05'26" / 05'16" / 05'20" / 05'35" / 06'21" / 06'42" / 06'15" / 05'44" / 05'22" / 05'45" / 05'31" / 05'25" / 05'33" / 05'52" / 10'01" / 06'12" / 06'07" / 05'39" / 05'29" / 05'43" / 05'32" / 06'26" / 06'16" / 05'26" / 00'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
222.67 km MIZUNO WAVE Rider 16 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'23" | 00:12'31" |
3 | 05'31" | 00:18'02" |
4 | 06'06" | 00:24'08" |
5 | 05'26" | 00:29'34" |
6 | 05'16" | 00:34'50" |
7 | 05'20" | 00:40'10" |
8 | 05'35" | 00:45'45" |
9 | 06'21" | 00:52'06" |
10 | 06'42" | 00:58'48" |
11 | 06'15" | 01:05'03" |
12 | 05'44" | 01:10'47" |
13 | 05'22" | 01:16'09" |
14 | 05'45" | 01:21'54" |
15 | 05'31" | 01:27'25" |
16 | 05'25" | 01:32'50" |
17 | 05'33" | 01:38'23" |
18 | 05'52" | 01:44'15" |
19 | 10'01" | 01:54'16" |
20 | 06'12" | 02:00'28" |
21 | 06'07" | 02:06'35" |
22 | 05'39" | 02:12'14" |
23 | 05'29" | 02:17'43" |
24 | 05'43" | 02:23'26" |
25 | 05'32" | 02:28'58" |
26 | 06'26" | 02:35'24" |
27 | 06'16" | 02:41'40" |
28 | 05'26" | 02:47'06" |
27.9 | -3'-12" | 02:47'30" |