10.0 km | 00:51:47 | 05:10/km日期: 2017-01-03 19:02 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 05'56" / 06'00" / 05'12" / 05'11" / 05'17" / 05'12" / 05'25" / 05'12" / 05'14" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'28") | 1000 / 1000 |
| 2 | | 05'17" (+01'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'11" (+00'58") | 1000 / 4000 |
| 5 | | 05'16" (+01'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'59") | 1000 / 6000 |
| 7 | | 05'14" (+01'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'58") | 1000 / 8000 |
| 9 | | 05'13" (+01'00") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'37" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 278.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'12" | 00:17'08" |
| 4 | 05'11" | 00:22'19" |
| 5 | 05'17" | 00:27'36" |
| 6 | 05'12" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 05'12" | 00:43'25" |
| 9 | 05'14" | 00:48'39" |
| 10 | 04'13" | 00:52'52" |
| 10.0 | 03'19" | 00:52'56" |
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