12.0 km | 01:03:37 | 05:16/km日期: 2017-01-11 09:06 - 平均心率: 147 - 卡路里: 577 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'24" / 05'28" / 05'27" / 05'27" / 05'23" / 05'18" / 05'08" / 05'11" / 05'15" / 05'12" / 05'12" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 252.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 05'23" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 05'08" | 00:37'35" |
| 8 | 05'11" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 05'12" | 00:53'13" |
| 11 | 05'12" | 00:58'25" |
| 12 | 04'58" | 01:03'23" |
| 12.0 | 05'04" | 01:03'38" |
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