10.2 km | 00:57:31 | 05:38/km日期: 2017-01-10 19:16 - 平均心率: 173 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'16" / 04'50" / 05'24" / 05'32" / 05'35" / 05'15" / 05'10" / 05'48" / 06'37" / 06'03" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'35") | 1008 / 1008 |
2 | | 04'49" (+01'12") | 1000 / 2008 |
3 | | 06'51" (+03'14") | 364 / 2373 |
4 | | 04'35" (+00'58") | 600 / 2973 |
5 | | 06'48" (+03'11") | 293 / 3267 |
6 | | 03'44" (+00'07") | 200 / 3467 |
7 | | 07'15" (+03'38") | 137 / 3605 |
8 | | 04'43" (+01'06") | 1000 / 4605 |
9 | | 07'27" (+03'50") | 335 / 4940 |
10 | | 04'33" (+00'56") | 600 / 5540 |
11 | | 07'44" (+04'07") | 258 / 5798 |
12 | | 03'43" (+00'06") | 200 / 5998 |
13 | | 08'12" (+04'35") | 121 / 6120 |
14 | | 04'45" (+01'08") | 1000 / 7120 |
15 | | 09'11" (+05'34") | 271 / 7392 |
16 | | 04'33" (+00'56") | 600 / 7992 |
17 | | 08'56" (+05'19") | 223 / 8216 |
18 | | 03'37" | 200 / 8416 |
19 | | 08'46" (+05'09") | 113 / 8530 |
20 | | 06'00" (+02'23") | 1665 / 10196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 :
227.06 km UA SpeedForm™ Apollo Vent 累積 :
649.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'50" | 00:11'06" |
3 | 05'24" | 00:16'30" |
4 | 05'32" | 00:22'02" |
5 | 05'35" | 00:27'37" |
6 | 05'15" | 00:32'52" |
7 | 05'10" | 00:38'02" |
8 | 05'48" | 00:43'50" |
9 | 06'37" | 00:50'27" |
10 | 06'03" | 00:56'30" |
10.2 | 05'10" | 00:57'31" |