22.8 km | 02:38:37 | 06:56/km日期: 2017-01-02 10:58 - 總爬升: 262 m - 卡路里: 1721 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89%
Pace: 08'12" / 09'09" / 08'17" / 07'52" / 07'12" / 08'38" / 08'29" / 12'53" / 08'18" / 07'16" / 06'40" / 08'53" / 07'23" / 07'50" / 09'34" / 05'01" / 03'41" / 03'30" / 04'14" / 03'05" / 05'01" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+06'39") | 1000 / 1000 |
| 2 | | 09'08" (+06'04") | 1000 / 2000 |
| 3 | | 08'17" (+05'13") | 1000 / 3000 |
| 4 | | 07'51" (+04'47") | 1000 / 4000 |
| 5 | | 07'12" (+04'08") | 1000 / 5000 |
| 6 | | 08'38" (+05'34") | 1000 / 6000 |
| 7 | | 08'29" (+05'25") | 1000 / 7000 |
| 8 | | 08'30" (+05'26") | 1000 / 8000 |
| 9 | | 08'17" (+05'13") | 1000 / 9000 |
| 10 | | 07'16" (+04'12") | 1000 / 10000 |
| 11 | | 06'39" (+03'35") | 1000 / 11000 |
| 12 | | 08'53" (+05'49") | 1000 / 12000 |
| 13 | | 07'22" (+04'18") | 1000 / 13000 |
| 14 | | 07'50" (+04'46") | 1000 / 14000 |
| 15 | | 09'33" (+06'29") | 1000 / 15000 |
| 16 | | 05'01" (+01'57") | 1000 / 16000 |
| 17 | | 03'40" (+00'36") | 1000 / 17000 |
| 18 | | 03'29" (+00'25") | 1000 / 18000 |
| 19 | | 04'14" (+01'10") | 1000 / 19000 |
| 20 | | 03'04" | 1000 / 20000 |
| 21 | | 05'01" (+01'57") | 1000 / 21000 |
| 22 | | 05'33" (+02'29") | 1000 / 22000 |
| 23 | | 05'44" (+02'40") | 832 / 22832 |
1月累積里程 : 65.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'09" | 00:17'21" |
| 3 | 08'17" | 00:25'38" |
| 4 | 07'52" | 00:33'30" |
| 5 | 07'12" | 00:40'42" |
| 6 | 08'38" | 00:49'20" |
| 7 | 08'29" | 00:57'49" |
| 8 | 12'53" | 01:10'42" |
| 9 | 08'18" | 01:19'00" |
| 10 | 07'16" | 01:26'16" |
| 11 | 06'40" | 01:32'56" |
| 12 | 08'53" | 01:41'49" |
| 13 | 07'23" | 01:49'12" |
| 14 | 07'50" | 01:57'02" |
| 15 | 09'34" | 02:06'36" |
| 16 | 05'01" | 02:11'37" |
| 17 | 03'41" | 02:15'18" |
| 18 | 03'30" | 02:18'48" |
| 19 | 04'14" | 02:23'02" |
| 20 | 03'05" | 02:26'07" |
| 21 | 05'01" | 02:31'08" |
| 22 | 05'33" | 02:36'41" |
| 22.8 | 05'44" | 02:41'28" |
展開計圈分析
留言 
