21.1 km | 02:10:01 | 06:09/km日期: 2017-01-11 14:18 - 平均心率: 140 - 卡路里: 1552 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 68%
Pace: 06'02" / 05'42" / 05'59" / 05'52" / 06'20" / 05'54" / 06'07" / 06'10" / 06'36" / 06'09" / 06'06" / 06'17" / 06'09" / 07'39" / 06'12" / 06'30" / 06'56" / 06'22" / 06'27" / 06'11" / 06'18" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 06'09" (+00'27") | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'29") | 1000 / 15000 |
| 16 | | 06'30" (+00'48") | 1000 / 16000 |
| 17 | | 06'34" (+00'52") | 1000 / 17000 |
| 18 | | 06'21" (+00'39") | 1000 / 18000 |
| 19 | | 06'26" (+00'44") | 1000 / 19000 |
| 20 | | 06'10" (+00'28") | 1000 / 20000 |
| 21 | | 06'18" (+00'36") | 1000 / 21000 |
| 22 | | 05'59" (+00'17") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 115.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'59" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 06'20" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 06'07" | 00:41'56" |
| 8 | 06'10" | 00:48'06" |
| 9 | 06'36" | 00:54'42" |
| 10 | 06'09" | 01:00'51" |
| 11 | 06'06" | 01:06'57" |
| 12 | 06'17" | 01:13'14" |
| 13 | 06'09" | 01:19'23" |
| 14 | 07'39" | 01:27'02" |
| 15 | 06'12" | 01:33'14" |
| 16 | 06'30" | 01:39'44" |
| 17 | 06'56" | 01:46'40" |
| 18 | 06'22" | 01:53'02" |
| 19 | 06'27" | 01:59'29" |
| 20 | 06'11" | 02:05'40" |
| 21 | 06'18" | 02:11'58" |
| 21.1 | 05'58" | 02:12'40" |
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