10.3 km | 00:53:20 | 05:09/km日期: 2017-01-10 17:55 - 卡路里: 737 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'19" / 05'27" / 05'25" / 05'10" / 05'13" / 05'04" / 05'08" / 05'05" / 04'53" / 04'55" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'27") | 1000 / 1000 |
2 | | 05'26" (+00'34") | 1000 / 2000 |
3 | | 05'24" (+00'32") | 1000 / 3000 |
4 | | 05'10" (+00'18") | 1000 / 4000 |
5 | | 05'12" (+00'20") | 1000 / 5000 |
6 | | 05'04" (+00'12") | 1000 / 6000 |
7 | | 05'07" (+00'15") | 1000 / 7000 |
8 | | 05'05" (+00'13") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 04'55" (+00'03") | 1000 / 10000 |
11 | | 04'57" (+00'05") | 338 / 10338 |
1月累積里程 :
120.20 km asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'27" | 00:10'46" |
3 | 05'25" | 00:16'11" |
4 | 05'10" | 00:21'21" |
5 | 05'13" | 00:26'34" |
6 | 05'04" | 00:31'38" |
7 | 05'08" | 00:36'46" |
8 | 05'05" | 00:41'51" |
9 | 04'53" | 00:46'44" |
10 | 04'55" | 00:51'39" |
10.3 | 04'58" | 00:53'20" |