11.2 km | 00:57:28 | 05:08/km日期: 2017-01-09 18:29 - 平均心率: 158 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 05'14" / 05'12" / 05'11" / 05'07" / 05'09" / 05'09" / 05'09" / 05'06" / 05'04" / 05'07" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 177.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 05'09" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 05'06" | 00:41'17" |
| 9 | 05'04" | 00:46'21" |
| 10 | 05'07" | 00:51'28" |
| 11 | 05'10" | 00:56'38" |
| 11.2 | 05'05" | 00:57'28" |
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