8.5 km | 00:40:19 | 04:44/km日期: 2017-01-11 21:20 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 05'17" / 05'15" / 05'15" / 04'52" / 04'25" / 04'51" / 04'23" / 04'07" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'37") | 440 / 440 |
| 2 | | 05'15" (+01'31") | 451 / 892 |
| 3 | | 05'15" (+01'31") | 447 / 1339 |
| 4 | | 05'15" (+01'31") | 443 / 1782 |
| 5 | | 05'15" (+01'31") | 440 / 2222 |
| 6 | | 05'11" (+01'27") | 439 / 2662 |
| 7 | | 05'14" (+01'30") | 444 / 3107 |
| 8 | | 05'08" (+01'24") | 450 / 3557 |
| 9 | | 04'30" (+00'46") | 444 / 4001 |
| 10 | | 04'23" (+00'39") | 448 / 4449 |
| 11 | | 04'24" (+00'40") | 456 / 4906 |
| 12 | | 04'47" (+01'03") | 448 / 5354 |
| 13 | | 04'58" (+01'14") | 449 / 5803 |
| 14 | | 04'23" (+00'39") | 452 / 6256 |
| 15 | | 04'29" (+00'45") | 445 / 6701 |
| 16 | | 04'38" (+00'54") | 444 / 7146 |
| 17 | | 03'57" (+00'13") | 451 / 7597 |
| 18 | | 03'52" (+00'08") | 442 / 8040 |
| 19 | | 03'44" | 449 / 8490 |
| 20 | | 04'16" (+00'32") | 13 / 8503 |
1月累積里程 : 345.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 04'52" | 00:20'39" |
| 5 | 04'25" | 00:25'04" |
| 6 | 04'51" | 00:29'55" |
| 7 | 04'23" | 00:34'18" |
| 8 | 04'07" | 00:38'25" |
| 8.5 | 03'46" | 00:40'19" |
展開計圈分析
留言 
