10.0 km | 00:52:50 | 05:16/km日期: 2017-01-10 20:57 - 地點: 永吉國中 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 595 Cal - 總步數: 9473 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'20" / 05'15" / 05'19" / 05'17" / 05'15" / 05'14" / 05'18" / 05'16" / 05'12" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'25") | 405 / 405 | 173 / 106 |
| 2 | | 05'18" (+00'18") | 408 / 813 | 174 / 108 |
| 3 | | 05'05" (+00'05") | 403 / 1216 | 177 / 110 |
| 4 | | 05'14" (+00'14") | 400 / 1617 | 179 / 106 |
| 5 | | 05'15" (+00'15") | 409 / 2026 | 179 / 106 |
| 6 | | 05'15" (+00'15") | 408 / 2435 | 180 / 105 |
| 7 | | 05'06" (+00'06") | 404 / 2839 | 177 / 110 |
| 8 | | 05'15" (+00'15") | 405 / 3245 | 176 / 107 |
| 9 | | 05'12" (+00'12") | 403 / 3648 | 178 / 107 |
| 10 | | 05'12" (+00'12") | 402 / 4051 | 179 / 106 |
| 11 | | 05'10" (+00'10") | 405 / 4456 | 181 / 106 |
| 12 | | 05'13" (+00'13") | 401 / 4858 | 181 / 105 |
| 13 | | 05'17" (+00'17") | 406 / 5264 | 178 / 105 |
| 14 | | 05'11" (+00'11") | 404 / 5669 | 182 / 105 |
| 15 | | 05'06" (+00'06") | 407 / 6076 | 180 / 108 |
| 16 | | 05'12" (+00'12") | 406 / 6483 | 182 / 105 |
| 17 | | 05'05" (+00'05") | 403 / 6886 | 179 / 109 |
| 18 | | 05'23" (+00'23") | 407 / 7293 | 178 / 104 |
| 19 | | 05'00" | 402 / 7695 | 179 / 111 |
| 20 | | 05'23" (+00'23") | 404 / 8100 | 180 / 102 |
| 21 | | 05'08" (+00'08") | 402 / 8502 | 179 / 108 |
| 22 | | 05'12" (+00'12") | 403 / 8905 | 182 / 105 |
| 23 | | 05'06" (+00'06") | 404 / 9310 | 180 / 108 |
| 24 | | 05'07" (+00'07") | 403 / 9713 | 181 / 107 |
| 25 | | 05'19" (+00'19") | 401 / 10114 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 278.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'19" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'15" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 05'18" | 00:36'58" |
| 8 | 05'16" | 00:42'14" |
| 9 | 05'12" | 00:47'26" |
| 10 | 05'14" | 00:52'40" |
| 10.0 | 06'36" | 00:52'45" |
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