11.1 km | 01:11:32 | 06:27/km日期: 2016-11-10 20:15 - 卡路里: 598 Cal - 總步數: 12993 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'26" / 05'08" / 06'06" / 06'01" / 05'45" / 06'08" / 06'14" / 06'26" / 06'41" / 08'51" / 08'06" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'38") | 500 / 500 | 182 / 96 |
2 | | 05'11" (+00'10") | 500 / 1000 | 185 / 103 |
3 | | 05'01" | 501 / 1501 | 188 / 105 |
4 | | 05'13" (+00'12") | 501 / 2002 | 184 / 104 |
5 | | 06'56" (+01'55") | 508 / 2511 | 180 / 79 |
6 | | 05'08" (+00'07") | 508 / 3020 | 189 / 102 |
7 | | 06'40" (+01'39") | 508 / 3528 | 177 / 84 |
8 | | 05'07" (+00'06") | 501 / 4029 | 188 / 103 |
9 | | 06'00" (+00'59") | 505 / 4534 | 185 / 89 |
10 | | 05'25" (+00'24") | 500 / 5035 | 188 / 97 |
11 | | 06'59" (+01'58") | 500 / 5535 | 177 / 80 |
12 | | 05'18" (+00'17") | 504 / 6040 | 187 / 100 |
13 | | 06'58" (+01'57") | 504 / 6544 | 180 / 79 |
14 | | 05'19" (+00'18") | 500 / 7045 | 188 / 99 |
15 | | 07'40" (+02'39") | 504 / 7549 | 175 / 74 |
16 | | 05'10" (+00'09") | 506 / 8055 | 188 / 102 |
17 | | 07'37" (+02'36") | 503 / 8559 | 176 / 74 |
18 | | 05'41" (+00'40") | 501 / 9060 | 185 / 94 |
19 | | 09'13" (+04'12") | 502 / 9562 | 173 / 62 |
20 | | 08'22" (+03'21") | 507 / 10070 | 177 / 67 |
21 | | 08'03" (+03'02") | 508 / 10578 | 179 / 68 |
22 | | 07'54" (+02'53") | 503 / 11082 | 177 / 71 |
11月累積里程 : 308.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'08" | 00:10'34" |
3 | 06'06" | 00:16'40" |
4 | 06'01" | 00:22'41" |
5 | 05'45" | 00:28'26" |
6 | 06'08" | 00:34'34" |
7 | 06'14" | 00:40'48" |
8 | 06'26" | 00:47'14" |
9 | 06'41" | 00:53'55" |
10 | 08'51" | 01:02'46" |
11 | 08'06" | 01:10'52" |
11.1 | 08'45" | 01:11'32" |