43.0 km | 05:06:13 | 07:07/km日期: 2016-10-16 06:00 - 總爬升: 350 m - 平均心率: 144 - 卡路里: 2320 Cal - 總步數: 50706 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 06'00" / 05'47" / 06'01" / 05'52" / 05'54" / 06'41" / 06'20" / 05'47" / 06'26" / 05'50" / 05'52" / 06'30" / 05'58" / 05'59" / 05'58" / 06'00" / 07'47" / 06'18" / 08'43" / 05'54" / 06'00" / 06'00" / 09'36" / 07'37" / 06'47" / 08'30" / 07'35" / 07'00" / 11'25" / 08'52" / 07'13" / 07'42" / 06'48" / 09'30" / 06'45" / 09'10" / 07'03" / 09'29" / 06'58" / 08'47" / 06'57" / 06'52" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'50") | 509 / 509 | 139 / 85 |
| 2 | | 06'05" (+00'31") | 501 / 1010 | 179 / 91 |
| 3 | | 05'58" (+00'24") | 501 / 1512 | 178 / 93 |
| 4 | | 05'58" (+00'24") | 501 / 2014 | 179 / 93 |
| 5 | | 05'51" (+00'17") | 506 / 2520 | 181 / 94 |
| 6 | | 05'39" (+00'05") | 506 / 3027 | 182 / 96 |
| 7 | | 05'57" (+00'23") | 500 / 3527 | 180 / 92 |
| 8 | | 06'00" (+00'26") | 505 / 4032 | 180 / 92 |
| 9 | | 05'44" (+00'10") | 502 / 4535 | 182 / 95 |
| 10 | | 05'49" (+00'15") | 503 / 5038 | 181 / 94 |
| 11 | | 05'52" (+00'18") | 507 / 5546 | 179 / 94 |
| 12 | | 05'51" (+00'17") | 505 / 6052 | 181 / 93 |
| 13 | | 07'08" (+01'34") | 506 / 6558 | 158 / 88 |
| 14 | | 06'02" (+00'28") | 507 / 7066 | 182 / 90 |
| 15 | | 05'34" | 505 / 7572 | 180 / 99 |
| 16 | | 06'59" (+01'25") | 500 / 8073 | 158 / 90 |
| 17 | | 05'48" (+00'14") | 508 / 8581 | 182 / 94 |
| 18 | | 05'42" (+00'08") | 504 / 9085 | 181 / 96 |
| 19 | | 06'53" (+01'19") | 503 / 9589 | 157 / 92 |
| 20 | | 05'52" (+00'18") | 508 / 10097 | 184 / 92 |
| 21 | | 05'38" (+00'04") | 502 / 10599 | 183 / 96 |
| 22 | | 05'52" (+00'18") | 510 / 11109 | 185 / 91 |
| 23 | | 05'41" (+00'07") | 506 / 11616 | 184 / 95 |
| 24 | | 05'51" (+00'17") | 506 / 12122 | 182 / 93 |
| 25 | | 05'53" (+00'19") | 506 / 12629 | 182 / 92 |
| 26 | | 07'01" (+01'27") | 507 / 13136 | 153 / 92 |
| 27 | | 05'53" (+00'19") | 503 / 13640 | 185 / 91 |
| 28 | | 05'57" (+00'23") | 503 / 14144 | 185 / 90 |
| 29 | | 05'59" (+00'25") | 501 / 14645 | 180 / 92 |
| 30 | | 05'52" (+00'18") | 505 / 15150 | 181 / 94 |
| 31 | | 05'49" (+00'15") | 505 / 15656 | 184 / 92 |
| 32 | | 05'57" (+00'23") | 508 / 16164 | 181 / 92 |
| 33 | | 05'47" (+00'13") | 506 / 16671 | 182 / 94 |
| 34 | | 06'00" (+00'26") | 510 / 17181 | 180 / 91 |
| 35 | | 05'53" (+00'19") | 509 / 17691 | 182 / 93 |
| 36 | | 09'39" (+04'05") | 507 / 18199 | 119 / 86 |
| 37 | | 06'09" (+00'35") | 511 / 18710 | 179 / 90 |
| 38 | | 06'07" (+00'33") | 503 / 19214 | 181 / 90 |
| 39 | | 05'55" (+00'21") | 505 / 19720 | 180 / 93 |
| 40 | | 11'27" (+05'53") | 501 / 20221 | 88 / 98 |
| 41 | | 05'50" (+00'16") | 507 / 20729 | 182 / 94 |
| 42 | | 05'49" (+00'15") | 506 / 21236 | 184 / 93 |
| 43 | | 05'49" (+00'15") | 503 / 21739 | 183 / 93 |
| 44 | | 06'01" (+00'27") | 508 / 22248 | 183 / 90 |
| 45 | | 05'59" (+00'25") | 500 / 22748 | 182 / 91 |
| 46 | | 05'55" (+00'21") | 501 / 23249 | 183 / 91 |
| 47 | | 12'17" (+06'43") | 510 / 23759 | 99 / 82 |
| 48 | | 06'45" (+01'11") | 500 / 24260 | 181 / 81 |
| 49 | | 06'33" (+00'59") | 500 / 24761 | 181 / 83 |
| 50 | | 08'38" (+03'04") | 500 / 25261 | 147 / 78 |
| 51 | | 06'51" (+01'17") | 510 / 25771 | 184 / 79 |
| 52 | | 06'39" (+01'05") | 501 / 26273 | 183 / 81 |
| 53 | | 07'01" (+01'27") | 509 / 26782 | 183 / 77 |
| 54 | | 10'06" (+04'32") | 507 / 27290 | 128 / 76 |
| 55 | | 07'02" (+01'28") | 509 / 27799 | 179 / 79 |
| 56 | | 08'00" (+02'26") | 509 / 28309 | 178 / 70 |
| 57 | | 07'01" (+01'27") | 507 / 28817 | 178 / 79 |
| 58 | | 07'06" (+01'32") | 504 / 29321 | 179 / 78 |
| 59 | | 14'36" (+09'02") | 506 / 29828 | 83 / 81 |
| 60 | | 08'25" (+02'51") | 502 / 30330 | 170 / 69 |
| 61 | | 08'22" (+02'48") | 503 / 30833 | 181 / 65 |
| 62 | | 09'08" (+03'34") | 508 / 31342 | 174 / 62 |
| 63 | | 06'52" (+01'18") | 506 / 31849 | 182 / 79 |
| 64 | | 07'12" (+01'38") | 508 / 32357 | 180 / 76 |
| 65 | | 08'34" (+03'00") | 508 / 32866 | 145 / 79 |
| 66 | | 06'33" (+00'59") | 505 / 33372 | 182 / 83 |
| 67 | | 06'52" (+01'18") | 501 / 33873 | 183 / 79 |
| 68 | | 06'40" (+01'06") | 504 / 34378 | 182 / 81 |
| 69 | | 12'04" (+06'30") | 503 / 34882 | 96 / 85 |
| 70 | | 06'44" (+01'10") | 509 / 35391 | 186 / 79 |
| 71 | | 07'03" (+01'29") | 503 / 35894 | 186 / 76 |
| 72 | | 06'25" (+00'51") | 508 / 36403 | 181 / 85 |
| 73 | | 10'56" (+05'22") | 502 / 36905 | 113 / 80 |
| 74 | | 07'26" (+01'52") | 508 / 37414 | 181 / 74 |
| 75 | | 06'55" (+01'21") | 500 / 37914 | 180 / 79 |
| 76 | | 06'51" (+01'17") | 502 / 38417 | 180 / 80 |
| 77 | | 12'08" (+06'34") | 505 / 38922 | 105 / 78 |
| 78 | | 06'55" (+01'21") | 503 / 39425 | 181 / 79 |
| 79 | | 07'12" (+01'38") | 501 / 39927 | 178 / 77 |
| 80 | | 06'37" (+01'03") | 508 / 40435 | 181 / 83 |
| 81 | | 10'39" (+05'05") | 508 / 40943 | 116 / 80 |
| 82 | | 06'44" (+01'10") | 504 / 41448 | 182 / 81 |
| 83 | | 06'56" (+01'22") | 509 / 41957 | 182 / 79 |
| 84 | | 07'15" (+01'41") | 502 / 42460 | 181 / 75 |
| 85 | | 06'36" (+01'02") | 506 / 42967 | 180 / 83 |
| 86 | | 06'44" (+01'10") | 477 / 43444 | 162 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 241.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 05'52" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 06'41" | 00:42'56" |
| 8 | 06'20" | 00:49'16" |
| 9 | 05'47" | 00:55'03" |
| 10 | 06'26" | 01:01'29" |
| 11 | 05'50" | 01:07'19" |
| 12 | 05'52" | 01:13'11" |
| 13 | 06'30" | 01:19'41" |
| 14 | 05'58" | 01:25'39" |
| 15 | 05'59" | 01:31'38" |
| 16 | 05'58" | 01:37'36" |
| 17 | 06'00" | 01:43'36" |
| 18 | 07'47" | 01:51'23" |
| 19 | 06'18" | 01:57'41" |
| 20 | 08'43" | 02:06'24" |
| 21 | 05'54" | 02:12'18" |
| 22 | 06'00" | 02:18'18" |
| 23 | 06'00" | 02:24'18" |
| 24 | 09'36" | 02:33'54" |
| 25 | 07'37" | 02:41'31" |
| 26 | 06'47" | 02:48'18" |
| 27 | 08'30" | 02:56'48" |
| 28 | 07'35" | 03:04'23" |
| 29 | 07'00" | 03:11'23" |
| 30 | 11'25" | 03:22'48" |
| 31 | 08'52" | 03:31'40" |
| 32 | 07'13" | 03:38'53" |
| 33 | 07'42" | 03:46'35" |
| 34 | 06'48" | 03:53'23" |
| 35 | 09'30" | 04:02'53" |
| 36 | 06'45" | 04:09'38" |
| 37 | 09'10" | 04:18'48" |
| 38 | 07'03" | 04:25'51" |
| 39 | 09'29" | 04:35'20" |
| 40 | 06'58" | 04:42'18" |
| 41 | 08'47" | 04:51'05" |
| 42 | 06'57" | 04:58'02" |
| 43 | 06'52" | 05:04'54" |
| 43.0 | -58'-46" | 05:06'13" |
留言 
展開計圈分析
