15.8 km | 01:27:30 | 05:32/km日期: 2017-01-08 16:27 - 地點: park - 天氣: cloudy - 平均心率: 154 - 卡路里: 853 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'11" / 05'16" / 05'29" / 05'33" / 05'17" / 05'38" / 05'34" / 05'29" / 05'30" / 05'32" / 05'34" / 05'30" / 05'39" / 05'40" / 05'58" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 500 / 500 |
| 2 | | 05'11" | 500 / 1000 |
| 3 | | 05'18" (+00'07") | 500 / 1500 |
| 4 | | 05'11" | 500 / 2000 |
| 5 | | 05'30" (+00'19") | 500 / 2500 |
| 6 | | 05'29" (+00'18") | 500 / 3000 |
| 7 | | 05'38" (+00'27") | 500 / 3500 |
| 8 | | 05'28" (+00'17") | 500 / 4000 |
| 9 | | 05'13" (+00'02") | 500 / 4500 |
| 10 | | 05'21" (+00'10") | 500 / 5000 |
| 11 | | 05'25" (+00'14") | 500 / 5500 |
| 12 | | 05'46" (+00'35") | 500 / 6000 |
| 13 | | 05'35" (+00'24") | 500 / 6500 |
| 14 | | 05'34" (+00'23") | 500 / 7000 |
| 15 | | 05'30" (+00'19") | 500 / 7500 |
| 16 | | 05'28" (+00'17") | 500 / 8000 |
| 17 | | 05'28" (+00'17") | 500 / 8500 |
| 18 | | 05'29" (+00'18") | 500 / 9000 |
| 19 | | 05'42" (+00'31") | 500 / 9500 |
| 20 | | 05'23" (+00'12") | 500 / 10000 |
| 21 | | 05'38" (+00'27") | 500 / 10500 |
| 22 | | 05'27" (+00'16") | 500 / 11000 |
| 23 | | 05'26" (+00'15") | 500 / 11500 |
| 24 | | 05'34" (+00'23") | 500 / 12000 |
| 25 | | 05'36" (+00'25") | 500 / 12500 |
| 26 | | 05'41" (+00'30") | 500 / 13000 |
| 27 | | 05'35" (+00'24") | 500 / 13500 |
| 28 | | 05'45" (+00'34") | 500 / 14000 |
| 29 | | 06'05" (+00'54") | 500 / 14500 |
| 30 | | 05'48" (+00'37") | 500 / 15000 |
| 31 | | 05'57" (+00'46") | 500 / 15500 |
| 32 | | 05'43" (+00'32") | 294 / 15794 |
回想以前幾次受傷的經驗
都是先掉速到6分
然後硬撐跑完某個距離
接著就是大休1個禮拜之類的
所以以後一掉速咱們就收工
一種急流勇退(偷斤減兩)的概念
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
114.94 km 
Puma Faas 500 V4 累積 :
1599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'29" | 00:15'56" |
| 4 | 05'33" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'38" | 00:32'24" |
| 7 | 05'34" | 00:37'58" |
| 8 | 05'29" | 00:43'27" |
| 9 | 05'30" | 00:48'57" |
| 10 | 05'32" | 00:54'29" |
| 11 | 05'34" | 01:00'03" |
| 12 | 05'30" | 01:05'33" |
| 13 | 05'39" | 01:11'12" |
| 14 | 05'40" | 01:16'52" |
| 15 | 05'58" | 01:22'50" |
| 15.8 | 05'52" | 01:27'30" |
展開計圈分析
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