19.0 km | 01:51:56 | 05:53/km日期: 2016-12-13 11:11 - 卡路里: 1539 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'35" / 04'46" / 05'17" / 04'56" / 13'39" / 05'52" / 05'55" / 06'58" / 06'00" / 05'52" / 06'04" / 06'12" / 06'10" / 06'14" / 15'18" / 06'12" / 05'08" / 04'53" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'47") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+01'31") | 1000 / 5000 |
| 6 | | 05'51" (+01'05") | 1000 / 6000 |
| 7 | | 05'55" (+01'09") | 1000 / 7000 |
| 8 | | 06'57" (+02'11") | 1000 / 8000 |
| 9 | | 06'00" (+01'14") | 1000 / 9000 |
| 10 | | 05'52" (+01'06") | 1000 / 10000 |
| 11 | | 06'04" (+01'18") | 1000 / 11000 |
| 12 | | 06'11" (+01'25") | 1000 / 12000 |
| 13 | | 06'09" (+01'23") | 1000 / 13000 |
| 14 | | 06'14" (+01'28") | 1000 / 14000 |
| 15 | | 06'13" (+01'27") | 1000 / 15000 |
| 16 | | 06'12" (+01'26") | 1000 / 16000 |
| 17 | | 05'08" (+00'22") | 1000 / 17000 |
| 18 | | 04'52" (+00'06") | 1000 / 18000 |
| 19 | | 05'17" (+00'31") | 1000 / 19000 |
| 20 | | 05'24" (+00'38") | 14 / 19014 |
12月累積里程 : 225.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 04'46" | 00:12'21" |
| 3 | 05'17" | 00:17'38" |
| 4 | 04'56" | 00:22'34" |
| 5 | 13'39" | 00:36'13" |
| 6 | 05'52" | 00:42'05" |
| 7 | 05'55" | 00:48'00" |
| 8 | 06'58" | 00:54'58" |
| 9 | 06'00" | 01:00'58" |
| 10 | 05'52" | 01:06'50" |
| 11 | 06'04" | 01:12'54" |
| 12 | 06'12" | 01:19'06" |
| 13 | 06'10" | 01:25'16" |
| 14 | 06'14" | 01:31'30" |
| 15 | 15'18" | 01:46'48" |
| 16 | 06'12" | 01:53'00" |
| 17 | 05'08" | 01:58'08" |
| 18 | 04'53" | 02:03'01" |
| 19 | 05'17" | 02:08'18" |
| 19.0 | 05'34" | 02:08'23" |
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