18.3 km | 02:07:47 | 06:58/km日期: 2017-01-07 08:18 - 總爬升: 491 m - 平均心率: 152 - 卡路里: 1193 Cal - 平均步頻: 174
Pace: 06'39" / 07'40" / 06'10" / 12'51" / 06'01" / 07'01" / 07'50" / 07'34" / 07'39" / 09'06" / 06'03" / 05'26" / 05'34" / 05'45" / 06'56" / 06'27" / 05'09" / 04'44" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'53") | 1000 / 1000 |
| 2 | | 07'39" (+02'55") | 1000 / 2000 |
| 3 | | 06'10" (+01'26") | 1000 / 3000 |
| 4 | | 12'51" (+08'07") | 1000 / 4000 |
| 5 | | 06'00" (+01'16") | 1000 / 5000 |
| 6 | | 07'00" (+02'16") | 1000 / 6000 |
| 7 | | 07'49" (+03'05") | 1000 / 7000 |
| 8 | | 07'33" (+02'49") | 1000 / 8000 |
| 9 | | 07'38" (+02'54") | 1000 / 9000 |
| 10 | | 09'06" (+04'22") | 1000 / 10000 |
| 11 | | 06'03" (+01'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'41") | 1000 / 12000 |
| 13 | | 05'33" (+00'49") | 1000 / 13000 |
| 14 | | 05'45" (+01'01") | 1000 / 14000 |
| 15 | | 06'55" (+02'11") | 1000 / 15000 |
| 16 | | 06'27" (+01'43") | 1000 / 16000 |
| 17 | | 05'08" (+00'24") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 09'35" (+04'51") | 335 / 18335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 19.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'40" | 00:14'19" |
| 3 | 06'10" | 00:20'29" |
| 4 | 12'51" | 00:33'20" |
| 5 | 06'01" | 00:39'21" |
| 6 | 07'01" | 00:46'22" |
| 7 | 07'50" | 00:54'12" |
| 8 | 07'34" | 01:01'46" |
| 9 | 07'39" | 01:09'25" |
| 10 | 09'06" | 01:18'31" |
| 11 | 06'03" | 01:24'34" |
| 12 | 05'26" | 01:30'00" |
| 13 | 05'34" | 01:35'34" |
| 14 | 05'45" | 01:41'19" |
| 15 | 06'56" | 01:48'15" |
| 16 | 06'27" | 01:54'42" |
| 17 | 05'09" | 01:59'51" |
| 18 | 04'44" | 02:04'35" |
| 18.3 | 09'35" | 02:07'48" |
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