12.3 km | 01:09:30 | 05:38/km日期: 2017-01-08 06:49 - 平均心率: 160 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 05'16" / 05'23" / 05'34" / 05'38" / 05'46" / 05'32" / 05'25" / 05'32" / 05'30" / 05'45" / 05'51" / 06'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 10822 / 10822 |
| 2 | | 06'40" (+01'08") | 37 / 10859 |
| 3 | | 06'10" (+00'38") | 216 / 11076 |
| 4 | | 07'12" (+01'40") | 34 / 11110 |
| 5 | | 06'13" (+00'41") | 214 / 11325 |
| 6 | | 07'05" (+01'33") | 35 / 11360 |
| 7 | | 06'08" (+00'36") | 217 / 11577 |
| 8 | | 06'54" (+01'22") | 36 / 11613 |
| 9 | | 06'15" (+00'43") | 213 / 11826 |
| 10 | | 07'59" (+02'27") | 31 / 11858 |
| 11 | | 06'17" (+00'45") | 211 / 12070 |
| 12 | | 07'20" (+01'48") | 34 / 12104 |
| 13 | | 06'32" (+01'00") | 203 / 12308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'34" | 00:16'13" |
| 4 | 05'38" | 00:21'51" |
| 5 | 05'46" | 00:27'37" |
| 6 | 05'32" | 00:33'09" |
| 7 | 05'25" | 00:38'34" |
| 8 | 05'32" | 00:44'06" |
| 9 | 05'30" | 00:49'36" |
| 10 | 05'45" | 00:55'21" |
| 11 | 05'51" | 01:01'12" |
| 12 | 06'19" | 01:07'31" |
| 12.3 | 06'26" | 01:09'30" |
留言 
展開計圈分析
