13.3 km | 00:59:49 | 04:29/km日期: 2012-08-03 05:22 - 地點: 自家至台北大學在到自家 - 天氣: 涼涼的天氣 - 卡路里: 675 Cal - 溫度: 26°C - 濕度: 83%
Pace: 00'45" / 00'36" / 04'29" / 05'12" / 05'16" / 05'24" / 05'20" / 05'13" / 05'10" / 05'13" / 05'12" / 05'11" / 05'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'42" | 1233 / 1233 |
| 2 | | 02'29" (+01'47") | 1554 / 2788 |
| 3 | | 05'09" (+04'27") | 601 / 3390 |
| 4 | | 05'13" (+04'31") | 1004 / 4394 |
| 5 | | 05'20" (+04'38") | 1004 / 5399 |
| 6 | | 05'19" (+04'37") | 1014 / 6413 |
| 7 | | 05'22" (+04'40") | 993 / 7406 |
| 8 | | 05'08" (+04'26") | 1014 / 8420 |
| 9 | | 05'11" (+04'29") | 1001 / 9422 |
| 10 | | 05'12" (+04'30") | 1008 / 10431 |
| 11 | | 05'15" (+04'33") | 1001 / 11432 |
| 12 | | 05'03" (+04'21") | 1003 / 12436 |
8月累積里程 : 183.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 00'36" | 00:01'21" |
| 3 | 04'29" | 00:05'50" |
| 4 | 05'12" | 00:11'02" |
| 5 | 05'16" | 00:16'18" |
| 6 | 05'24" | 00:21'42" |
| 7 | 05'20" | 00:27'02" |
| 8 | 05'13" | 00:32'15" |
| 9 | 05'10" | 00:37'25" |
| 10 | 05'13" | 00:42'38" |
| 11 | 05'12" | 00:47'50" |
| 12 | 05'11" | 00:53'01" |
| 13 | 05'17" | 00:58'18" |
| 13.3 | 04'39" | 00:59'49" |
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