246.0 km | 35:37:30 | 08:41/km日期: 2016-09-30 11:59 - 總爬升: 591 m - 地點: 希臘斯巴達松 - 天氣: 6-33 - 卡路里: 13727 Cal - 平均步頻: 174
Pace: 07'04" / 05'48" / 05'43" / 05'47" / 05'45" / 05'52" / 06'04" / 06'13" / 05'47" / 05'29" / 05'23" / 05'16" / 05'15" / 06'57" / 05'30" / 05'42" / 05'37" / 05'36" / 05'36" / 05'37" / 06'24" / 05'33" / 06'07" / 05'31" / 06'01" / 06'15" / 06'08" / 05'44" / 05'52" / 06'54" / 06'03" / 05'54" / 06'45" / 05'50" / 05'50" / 06'24" / 06'05" / 05'49" / 08'12" / 06'04" / 06'08" / 06'11" / 07'11" / 06'21" / 06'38" / 07'59" / 06'06" / 05'57" / 08'26" / 06'54" / 07'29" / 06'20" / 06'03" / 06'18" / 09'17" / 05'45" / 06'15" / 07'48" / 05'49" / 05'40" / 08'20" / 07'04" / 06'33" / 06'47" / 07'29" / 06'08" / 06'15" / 06'19" / 07'25" / 08'26" / 06'22" / 06'34" / 07'03" / 08'28" / 07'30" / 08'35" / 08'44" / 08'59" / 08'04" / 19'15" / 06'40" / 06'36" / 08'31" / 06'35" / 06'24" / 06'57" / 08'53" / 07'17" / 06'58" / 07'27" / 09'22" / 08'19" / 07'22" / 07'02" / 06'51" / 07'42" / 08'41" / 07'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 06'13" (+00'58") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 05'41" (+00'26") | 1000 / 16000 |
| 17 | | 05'37" (+00'22") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'37" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'26") | 1000 / 21000 |
| 22 | | 05'33" (+00'18") | 1000 / 22000 |
| 23 | | 05'36" (+00'21") | 1000 / 23000 |
| 24 | | 05'31" (+00'16") | 1000 / 24000 |
| 25 | | 06'00" (+00'45") | 1000 / 25000 |
| 26 | | 05'51" (+00'36") | 1000 / 26000 |
| 27 | | 06'07" (+00'52") | 1000 / 27000 |
| 28 | | 05'43" (+00'28") | 1000 / 28000 |
| 29 | | 05'52" (+00'37") | 1000 / 29000 |
| 30 | | 05'57" (+00'42") | 1000 / 30000 |
| 31 | | 06'02" (+00'47") | 1000 / 31000 |
| 32 | | 05'54" (+00'39") | 1000 / 32000 |
| 33 | | 05'58" (+00'43") | 1000 / 33000 |
| 34 | | 05'50" (+00'35") | 1000 / 34000 |
| 35 | | 05'50" (+00'35") | 1000 / 35000 |
| 36 | | 06'04" (+00'49") | 1000 / 36000 |
| 37 | | 06'04" (+00'49") | 1000 / 37000 |
| 38 | | 05'48" (+00'33") | 1000 / 38000 |
| 39 | | 06'11" (+00'56") | 1000 / 39000 |
| 40 | | 06'03" (+00'48") | 1000 / 40000 |
| 41 | | 06'08" (+00'53") | 1000 / 41000 |
| 42 | | 06'10" (+00'55") | 1000 / 42000 |
| 43 | | 06'29" (+01'14") | 1000 / 43000 |
| 44 | | 06'20" (+01'05") | 1000 / 44000 |
| 45 | | 06'38" (+01'23") | 1000 / 45000 |
| 46 | | 07'31" (+02'16") | 1000 / 46000 |
| 47 | | 06'05" (+00'50") | 1000 / 47000 |
| 48 | | 05'57" (+00'42") | 1000 / 48000 |
| 49 | | 06'44" (+01'29") | 1000 / 49000 |
| 50 | | 06'54" (+01'39") | 1000 / 50000 |
| 51 | | 07'08" (+01'53") | 1000 / 51000 |
| 52 | | 06'20" (+01'05") | 1000 / 52000 |
| 53 | | 06'02" (+00'47") | 1000 / 53000 |
| 54 | | 06'18" (+01'03") | 1000 / 54000 |
| 55 | | 06'16" (+01'01") | 1000 / 55000 |
| 56 | | 05'46" (+00'31") | 1000 / 56000 |
| 57 | | 06'14" (+00'59") | 1000 / 57000 |
| 58 | | 06'36" (+01'21") | 1000 / 58000 |
| 59 | | 05'48" (+00'33") | 1000 / 59000 |
| 60 | | 05'40" (+00'25") | 1000 / 60000 |
| 61 | | 06'22" (+01'07") | 1000 / 61000 |
| 62 | | 06'46" (+01'31") | 1000 / 62000 |
| 63 | | 06'33" (+01'18") | 1000 / 63000 |
| 64 | | 06'45" (+01'30") | 1000 / 64000 |
| 65 | | 06'14" (+00'59") | 1000 / 65000 |
| 66 | | 06'07" (+00'52") | 1000 / 66000 |
| 67 | | 06'15" (+01'00") | 1000 / 67000 |
| 68 | | 06'19" (+01'04") | 1000 / 68000 |
| 69 | | 07'24" (+02'09") | 1000 / 69000 |
| 70 | | 07'41" (+02'26") | 1000 / 70000 |
| 71 | | 06'22" (+01'07") | 1000 / 71000 |
| 72 | | 06'33" (+01'18") | 1000 / 72000 |
| 73 | | 07'03" (+01'48") | 1000 / 73000 |
| 74 | | 07'21" (+02'06") | 1000 / 74000 |
| 75 | | 07'29" (+02'14") | 1000 / 75000 |
| 76 | | 08'36" (+03'21") | 1000 / 76000 |
| 77 | | 08'44" (+03'29") | 1000 / 77000 |
| 78 | | 07'56" (+02'41") | 1000 / 78000 |
| 79 | | 07'56" (+02'41") | 1000 / 79000 |
| 80 | | 07'32" (+02'17") | 1000 / 80000 |
| 81 | | 06'40" (+01'25") | 1000 / 81000 |
| 82 | | 06'28" (+01'13") | 1000 / 82000 |
| 83 | | 07'46" (+02'31") | 1000 / 83000 |
| 84 | | 06'34" (+01'19") | 1000 / 84000 |
| 85 | | 06'24" (+01'09") | 1000 / 85000 |
| 86 | | 06'57" (+01'42") | 1000 / 86000 |
| 87 | | 07'53" (+02'38") | 1000 / 87000 |
| 88 | | 07'12" (+01'57") | 1000 / 88000 |
| 89 | | 06'58" (+01'43") | 1000 / 89000 |
| 90 | | 07'26" (+02'11") | 1000 / 90000 |
| 91 | | 07'54" (+02'39") | 1000 / 91000 |
| 92 | | 06'55" (+01'40") | 1000 / 92000 |
| 93 | | 07'21" (+02'06") | 1000 / 93000 |
| 94 | | 07'02" (+01'47") | 1000 / 94000 |
| 95 | | 06'50" (+01'35") | 1000 / 95000 |
| 96 | | 07'11" (+01'56") | 1000 / 96000 |
| 97 | | 07'48" (+02'33") | 1000 / 97000 |
| 98 | | 07'17" (+02'02") | 1000 / 98000 |
| 99 | | 07'13" (+01'58") | 415 / 98415 |
9月累積里程 :
611.77 km 
asics雅瑟士 T6F3Y 累積 :
1420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'48" | 00:12'52" |
| 3 | 05'43" | 00:18'35" |
| 4 | 05'47" | 00:24'22" |
| 5 | 05'45" | 00:30'07" |
| 6 | 05'52" | 00:35'59" |
| 7 | 06'04" | 00:42'03" |
| 8 | 06'13" | 00:48'16" |
| 9 | 05'47" | 00:54'03" |
| 10 | 05'29" | 00:59'32" |
| 11 | 05'23" | 01:04'55" |
| 12 | 05'16" | 01:10'11" |
| 13 | 05'15" | 01:15'26" |
| 14 | 06'57" | 01:22'23" |
| 15 | 05'30" | 01:27'53" |
| 16 | 05'42" | 01:33'35" |
| 17 | 05'37" | 01:39'12" |
| 18 | 05'36" | 01:44'48" |
| 19 | 05'36" | 01:50'24" |
| 20 | 05'37" | 01:56'01" |
| 21 | 06'24" | 02:02'25" |
| 22 | 05'33" | 02:07'58" |
| 23 | 06'07" | 02:14'05" |
| 24 | 05'31" | 02:19'36" |
| 25 | 06'01" | 02:25'37" |
| 26 | 06'15" | 02:31'52" |
| 27 | 06'08" | 02:38'00" |
| 28 | 05'44" | 02:43'44" |
| 29 | 05'52" | 02:49'36" |
| 30 | 06'54" | 02:56'30" |
| 31 | 06'03" | 03:02'33" |
| 32 | 05'54" | 03:08'27" |
| 33 | 06'45" | 03:15'12" |
| 34 | 05'50" | 03:21'02" |
| 35 | 05'50" | 03:26'52" |
| 36 | 06'24" | 03:33'16" |
| 37 | 06'05" | 03:39'21" |
| 38 | 05'49" | 03:45'10" |
| 39 | 08'12" | 03:53'22" |
| 40 | 06'04" | 03:59'26" |
| 41 | 06'08" | 04:05'34" |
| 42 | 06'11" | 04:11'45" |
| 43 | 07'11" | 04:18'56" |
| 44 | 06'21" | 04:25'17" |
| 45 | 06'38" | 04:31'55" |
| 46 | 07'59" | 04:39'54" |
| 47 | 06'06" | 04:46'00" |
| 48 | 05'57" | 04:51'57" |
| 49 | 08'26" | 05:00'23" |
| 50 | 06'54" | 05:07'17" |
| 51 | 07'29" | 05:14'46" |
| 52 | 06'20" | 05:21'06" |
| 53 | 06'03" | 05:27'09" |
| 54 | 06'18" | 05:33'27" |
| 55 | 09'17" | 05:42'44" |
| 56 | 05'45" | 05:48'29" |
| 57 | 06'15" | 05:54'44" |
| 58 | 07'48" | 06:02'32" |
| 59 | 05'49" | 06:08'21" |
| 60 | 05'40" | 06:14'01" |
| 61 | 08'20" | 06:22'21" |
| 62 | 07'04" | 06:29'25" |
| 63 | 06'33" | 06:35'58" |
| 64 | 06'47" | 06:42'45" |
| 65 | 07'29" | 06:50'14" |
| 66 | 06'08" | 06:56'22" |
| 67 | 06'15" | 07:02'37" |
| 68 | 06'19" | 07:08'56" |
| 69 | 07'25" | 07:16'21" |
| 70 | 08'26" | 07:24'47" |
| 71 | 06'22" | 07:31'09" |
| 72 | 06'34" | 07:37'43" |
| 73 | 07'03" | 07:44'46" |
| 74 | 08'28" | 07:53'14" |
| 75 | 07'30" | 08:00'44" |
| 76 | 08'35" | 08:09'19" |
| 77 | 08'44" | 08:18'03" |
| 78 | 08'59" | 08:27'02" |
| 79 | 08'04" | 08:35'06" |
| 80 | 19'15" | 08:54'21" |
| 81 | 06'40" | 09:01'01" |
| 82 | 06'36" | 09:07'37" |
| 83 | 08'31" | 09:16'08" |
| 84 | 06'35" | 09:22'43" |
| 85 | 06'24" | 09:29'07" |
| 86 | 06'57" | 09:36'04" |
| 87 | 08'53" | 09:44'57" |
| 88 | 07'17" | 09:52'14" |
| 89 | 06'58" | 09:59'12" |
| 90 | 07'27" | 10:06'39" |
| 91 | 09'22" | 10:16'01" |
| 92 | 08'19" | 10:24'20" |
| 93 | 07'22" | 10:31'42" |
| 94 | 07'02" | 10:38'44" |
| 95 | 06'51" | 10:45'35" |
| 96 | 07'42" | 10:53'17" |
| 97 | 08'41" | 11:01'58" |
| 98 | 07'07" | 11:09'05" |
| 98.4 | 07'08" | 11:12'03" |
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