15.0 km | 01:16:06 | 05:03/km日期: 2017-01-07 16:35 - 平均心率: 129 - 卡路里: 1440 Cal - 總步數: 12699 - 平均步頻: 166 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'19" / 04'59" / 04'59" / 04'54" / 05'01" / 05'05" / 05'00" / 04'58" / 04'52" / 04'50" / 04'57" / 05'04" / 05'09" / 05'07" / 05'17" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'29") | 1009 / 1009 | 164 / 114 |
| 2 | | 04'57" (+00'07") | 1011 / 2020 | 166 / 121 |
| 3 | | 04'57" (+00'07") | 1009 / 3030 | 166 / 121 |
| 4 | | 04'53" (+00'03") | 1008 / 4039 | 165 / 123 |
| 5 | | 04'59" (+00'09") | 1003 / 5042 | 165 / 120 |
| 6 | | 05'04" (+00'14") | 1005 / 6048 | 165 / 119 |
| 7 | | 04'59" (+00'09") | 1003 / 7051 | 167 / 120 |
| 8 | | 04'58" (+00'08") | 1006 / 8058 | 168 / 119 |
| 9 | | 04'51" (+00'01") | 1003 / 9062 | 170 / 120 |
| 10 | | 04'50" | 1008 / 10071 | 170 / 121 |
| 11 | | 04'55" (+00'05") | 1004 / 11075 | 168 / 120 |
| 12 | | 05'03" (+00'13") | 1002 / 12077 | 166 / 119 |
| 13 | | 05'09" (+00'19") | 1009 / 13086 | 166 / 116 |
| 14 | | 05'08" (+00'18") | 1002 / 14088 | 166 / 116 |
| 15 | | 05'15" (+00'25") | 1007 / 15096 | 166 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 04'54" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 05'05" | 00:30'17" |
| 7 | 05'00" | 00:35'17" |
| 8 | 04'58" | 00:40'15" |
| 9 | 04'52" | 00:45'07" |
| 10 | 04'50" | 00:49'57" |
| 11 | 04'57" | 00:54'54" |
| 12 | 05'04" | 00:59'58" |
| 13 | 05'09" | 01:05'07" |
| 14 | 05'07" | 01:10'14" |
| 15 | 05'17" | 01:15'31" |
| 15.0 | 12'57" | 01:16'06" |
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