18.4 km | 01:52:40 | 06:07/km日期: 2017-01-07 06:54 - 總爬升: 298 m - 平均心率: 145 - 卡路里: 1315 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93%
Pace: 07'18" / 08'09" / 07'52" / 07'22" / 08'27" / 06'41" / 05'38" / 05'48" / 05'51" / 06'59" / 05'24" / 05'41" / 05'21" / 07'38" / 06'50" / 05'52" / 05'00" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'17") | 1000 / 1000 |
| 2 | | 08'08" (+03'08") | 1000 / 2000 |
| 3 | | 07'52" (+02'52") | 1000 / 3000 |
| 4 | | 07'21" (+02'21") | 1000 / 4000 |
| 5 | | 07'36" (+02'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 05'38" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'40") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'43") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+00'51") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'06" (+00'06") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 420 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'09" | 00:15'27" |
| 3 | 07'52" | 00:23'19" |
| 4 | 07'22" | 00:30'41" |
| 5 | 08'27" | 00:39'08" |
| 6 | 06'41" | 00:45'49" |
| 7 | 05'38" | 00:51'27" |
| 8 | 05'48" | 00:57'15" |
| 9 | 05'51" | 01:03'06" |
| 10 | 06'59" | 01:10'05" |
| 11 | 05'24" | 01:15'29" |
| 12 | 05'41" | 01:21'10" |
| 13 | 05'21" | 01:26'31" |
| 14 | 07'38" | 01:34'09" |
| 15 | 06'50" | 01:40'59" |
| 16 | 05'52" | 01:46'51" |
| 17 | 05'00" | 01:51'51" |
| 18 | 05'06" | 01:56'57" |
| 18.4 | 05'07" | 01:59'06" |
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