16.3 km | 01:54:36 | 07:02/km日期: 2016-11-06 06:20 - 卡路里: 1007 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'47" / 08'10" / 07'12" / 06'49" / 06'49" / 09'55" / 06'42" / 06'34" / 06'12" / 06'11" / 09'32" / 06'22" / 05'56" / 05'56" / 05'44" / 05'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'36") | 464 / 464 |
| 2 | | 08'20" (+02'48") | 464 / 929 |
| 3 | | 08'21" (+02'49") | 464 / 1394 |
| 4 | | 08'11" (+02'39") | 463 / 1858 |
| 5 | | 07'32" (+02'00") | 465 / 2324 |
| 6 | | 07'18" (+01'46") | 464 / 2788 |
| 7 | | 06'48" (+01'16") | 466 / 3255 |
| 8 | | 06'49" (+01'17") | 459 / 3715 |
| 9 | | 06'44" (+01'12") | 465 / 4180 |
| 10 | | 06'57" (+01'25") | 459 / 4639 |
| 11 | | 06'39" (+01'07") | 466 / 5106 |
| 12 | | 06'46" (+01'14") | 462 / 5569 |
| 13 | | 14'22" (+08'50") | 407 / 5977 |
| 14 | | 07'04" (+01'32") | 460 / 6437 |
| 15 | | 06'36" (+01'04") | 451 / 6889 |
| 16 | | 06'34" (+01'02") | 457 / 7347 |
| 17 | | 06'32" (+01'00") | 458 / 7805 |
| 18 | | 06'17" (+00'45") | 461 / 8267 |
| 19 | | 06'08" (+00'36") | 464 / 8732 |
| 20 | | 06'14" (+00'42") | 458 / 9190 |
| 21 | | 06'07" (+00'35") | 463 / 9654 |
| 22 | | 06'11" (+00'39") | 463 / 10117 |
| 23 | | 06'14" (+00'42") | 454 / 10571 |
| 24 | | 13'56" (+08'24") | 424 / 10995 |
| 25 | | 06'33" (+01'01") | 459 / 11455 |
| 26 | | 06'18" (+00'46") | 449 / 11904 |
| 27 | | 06'02" (+00'30") | 462 / 12367 |
| 28 | | 05'50" (+00'18") | 466 / 12833 |
| 29 | | 06'02" (+00'30") | 455 / 13289 |
| 30 | | 05'55" (+00'23") | 454 / 13743 |
| 31 | | 05'48" (+00'16") | 457 / 14200 |
| 32 | | 05'49" (+00'17") | 455 / 14656 |
| 33 | | 05'41" (+00'09") | 464 / 15121 |
| 34 | | 05'46" (+00'14") | 456 / 15577 |
| 35 | | 05'32" | 469 / 16046 |
| 36 | | 07'36" (+02'04") | 239 / 16285 |
11月累積里程 : 224.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'10" | 00:16'57" |
| 3 | 07'12" | 00:24'09" |
| 4 | 06'49" | 00:30'58" |
| 5 | 06'49" | 00:37'47" |
| 6 | 09'55" | 00:47'42" |
| 7 | 06'42" | 00:54'24" |
| 8 | 06'34" | 01:00'58" |
| 9 | 06'12" | 01:07'10" |
| 10 | 06'11" | 01:13'21" |
| 11 | 09'32" | 01:22'53" |
| 12 | 06'22" | 01:29'15" |
| 13 | 05'56" | 01:35'11" |
| 14 | 05'56" | 01:41'07" |
| 15 | 05'44" | 01:46'51" |
| 16 | 05'40" | 01:52'31" |
| 16.3 | 07'17" | 01:54'36" |
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