30.2 km | 02:22:45 | 04:43/km日期: 2017-01-06 05:04 - 地點: 中国 - 天氣: 阴雨 - 卡路里: 1698 Cal
Pace: 04'43" / 04'44" / 04'33" / 04'39" / 04'34" / 04'47" / 04'52" / 04'39" / 04'41" / 04'51" / 04'50" / 04'41" / 04'51" / 04'46" / 04'41" / 04'44" / 04'47" / 04'39" / 04'44" / 04'39" / 04'42" / 04'52" / 04'46" / 04'53" / 04'59" / 04'57" / 04'33" / 04'43" / 04'36" / 04'34" / 04'10" /
1月累積里程 :
340.93 km Do-win/多威 M3205B、M3501D 累積 :
9686.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'44" | 00:09'27" |
3 | 04'33" | 00:14'00" |
4 | 04'39" | 00:18'39" |
5 | 04'34" | 00:23'13" |
6 | 04'47" | 00:28'00" |
7 | 04'52" | 00:32'52" |
8 | 04'39" | 00:37'31" |
9 | 04'41" | 00:42'12" |
10 | 04'51" | 00:47'03" |
11 | 04'50" | 00:51'53" |
12 | 04'41" | 00:56'34" |
13 | 04'51" | 01:01'25" |
14 | 04'46" | 01:06'11" |
15 | 04'41" | 01:10'52" |
16 | 04'44" | 01:15'36" |
17 | 04'47" | 01:20'23" |
18 | 04'39" | 01:25'02" |
19 | 04'44" | 01:29'46" |
20 | 04'39" | 01:34'25" |
21 | 04'42" | 01:39'07" |
22 | 04'52" | 01:43'59" |
23 | 04'46" | 01:48'45" |
24 | 04'53" | 01:53'38" |
25 | 04'59" | 01:58'37" |
26 | 04'57" | 02:03'34" |
27 | 04'33" | 02:08'07" |
28 | 04'43" | 02:12'50" |
29 | 04'36" | 02:17'26" |
30 | 04'34" | 02:22'00" |
30.2 | 04'09" | 02:22'45" |