17.1 km | 01:25:45 | 05:01/km日期: 2017-01-07 06:24 - 平均心率: 136 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 05'32" / 04'58" / 05'02" / 04'52" / 04'50" / 05'06" / 04'52" / 04'55" / 05'02" / 05'00" / 05'01" / 04'59" / 05'03" / 05'13" / 04'58" / 04'54" / 05'11" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'41") | 1000 / 1000 |
2 | | 04'58" (+00'08") | 1000 / 2000 |
3 | | 05'02" (+00'12") | 1000 / 3000 |
4 | | 04'51" (+00'01") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 05'05" (+00'15") | 1000 / 6000 |
7 | | 04'52" (+00'02") | 1000 / 7000 |
8 | | 04'54" (+00'04") | 1000 / 8000 |
9 | | 05'02" (+00'12") | 1000 / 9000 |
10 | | 04'59" (+00'09") | 1000 / 10000 |
11 | | 05'00" (+00'10") | 1000 / 11000 |
12 | | 04'59" (+00'09") | 1000 / 12000 |
13 | | 05'02" (+00'12") | 1000 / 13000 |
14 | | 05'12" (+00'22") | 1000 / 14000 |
15 | | 04'58" (+00'08") | 1000 / 15000 |
16 | | 04'54" (+00'04") | 1000 / 16000 |
17 | | 05'10" (+00'20") | 1000 / 17000 |
18 | | 05'26" (+00'36") | 50 / 17050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
250.52 km FILA NA 累積 :
1435.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'58" | 00:10'30" |
3 | 05'02" | 00:15'32" |
4 | 04'52" | 00:20'24" |
5 | 04'50" | 00:25'14" |
6 | 05'06" | 00:30'20" |
7 | 04'52" | 00:35'12" |
8 | 04'55" | 00:40'07" |
9 | 05'02" | 00:45'09" |
10 | 05'00" | 00:50'09" |
11 | 05'01" | 00:55'10" |
12 | 04'59" | 01:00'09" |
13 | 05'03" | 01:05'12" |
14 | 05'13" | 01:10'25" |
15 | 04'58" | 01:15'23" |
16 | 04'54" | 01:20'17" |
17 | 05'11" | 01:25'28" |
17.1 | 05'39" | 01:25'45" |