| 80.0 km | 13:28:23 | 10:06/km | 第2馬官方成績 | 日期 | 2017-01-08 | 成績 | 13:28:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'26" (+04'51") | 01:28'24" (+13'07") | | 00:46'58" (+10'23") | | 00:49'21" (+12'46") | 01:41'49" (+26'32") | | 00:52'28" (+15'53") | | 00:36'35" | 01:15'17" | | 00:38'42" (+02'07") | | 00:53'39" (+17'04") | 02:00'17" (+45'00") | | 01:06'38" (+30'03") | | 01:00'00" (+23'25") | 01:47'57" (+32'40") | | 00:47'57" (+11'22") | | 00:59'28" (+22'53") | 02:08'19" (+53'02") | | 01:08'51" (+32'16") | | 00:48'41" (+12'06") | 01:35'17" (+20'00") | | 00:46'36" (+10'01") | | 00:42'26" (+05'51") | 01:27'37" (+12'20") | | 00:45'11" (+08'36") | |
日期: 2017-01-08 05:00 - 總爬升: 2781 m - 地點: 尖石鄉公所-泰岡部落 - 天氣: 熱 - 平均心率: 131 - 卡路里: 4752 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'29" (+03'28") | 1000 / 1000 | 2 | | 07'26" (+01'25") | 1000 / 2000 | 3 | | 08'15" (+02'14") | 1000 / 3000 | 4 | | 07'52" (+01'51") | 1000 / 4000 | 5 | | 08'20" (+02'19") | 1000 / 5000 |
6 | | 08'26" (+02'25") | 1000 / 6000 | 7 | | 07'42" (+01'41") | 1000 / 7000 | 8 | | 07'48" (+01'47") | 1000 / 8000 | 9 | | 14'22" (+08'21") | 1000 / 9000 | 10 | | 08'38" (+02'37") | 1000 / 10000 | 11 | | 08'55" (+02'54") | 1000 / 11000 | 12 | | 09'26" (+03'25") | 1000 / 12000 | 13 | | 12'01" (+06'00") | 1000 / 13000 | 14 | | 09'44" (+03'43") | 1000 / 14000 | 15 | | 09'10" (+03'09") | 1000 / 15000 | 16 | | 09'05" (+03'04") | 1000 / 16000 | 17 | | 12'02" (+06'01") | 1000 / 17000 | 18 | | 10'20" (+04'19") | 1000 / 18000 | 19 | | 08'30" (+02'29") | 1000 / 19000 | 20 | | 12'29" (+06'28") | 1000 / 20000 | 21 | | 06'35" (+00'34") | 1000 / 21000 | 22 | | 06'05" (+00'04") | 1000 / 22000 | 23 | | 09'04" (+03'03") | 1000 / 23000 | 24 | | 06'14" (+00'13") | 1000 / 24000 | 25 | | 08'35" (+02'34") | 1000 / 25000 | 26 | | 06'01" | 1000 / 26000 | 27 | | 13'08" (+07'07") | 1000 / 27000 | 28 | | 06'15" (+00'14") | 1000 / 28000 | 29 | | 06'22" (+00'21") | 1000 / 29000 | 30 | | 06'54" (+00'53") | 1000 / 30000 | 31 | | 06'37" (+00'36") | 1000 / 31000 | 32 | | 12'01" (+06'00") | 1000 / 32000 | 33 | | 10'32" (+04'31") | 1000 / 33000 | 34 | | 11'41" (+05'40") | 1000 / 34000 | 35 | | 12'45" (+06'44") | 1000 / 35000 | 36 | | 12'37" (+06'36") | 1000 / 36000 | 37 | | 11'59" (+05'58") | 1000 / 37000 | 38 | | 09'11" (+03'10") | 1000 / 38000 | 39 | | 12'17" (+06'16") | 1000 / 39000 | 40 | | 20'30" (+14'29") | 1000 / 40000 | 41 | | 32'37" (+26'36") | 1000 / 41000 | 42 | | 06'32" (+00'31") | 1000 / 42000 | 43 | | 08'03" (+02'02") | 1000 / 43000 | 44 | | 06'20" (+00'19") | 1000 / 44000 | 45 | | 06'27" (+00'26") | 1000 / 45000 | 46 | | 10'03" (+04'02") | 1000 / 46000 | 47 | | 06'34" (+00'33") | 1000 / 47000 | 48 | | 06'31" (+00'30") | 1000 / 48000 | 49 | | 13'42" (+07'41") | 1000 / 49000 | 50 | | 11'05" (+05'04") | 1000 / 50000 | 51 | | 08'26" (+02'25") | 1000 / 51000 | 52 | | 08'26" (+02'25") | 1000 / 52000 | 53 | | 12'07" (+06'06") | 1000 / 53000 | 54 | | 18'42" (+12'41") | 1000 / 54000 | 55 | | 11'43" (+05'42") | 1000 / 55000 | 56 | | 10'39" (+04'38") | 1000 / 56000 | 57 | | 12'50" (+06'49") | 1000 / 57000 | 58 | | 20'16" (+14'15") | 1000 / 58000 | 59 | | 12'39" (+06'38") | 1000 / 59000 | 60 | | 12'25" (+06'24") | 1000 / 60000 | 61 | | 10'44" (+04'43") | 1000 / 61000 | 62 | | 06'59" (+00'58") | 1000 / 62000 | 63 | | 16'05" (+10'04") | 1000 / 63000 | 64 | | 07'06" (+01'05") | 1000 / 64000 | 65 | | 07'44" (+01'43") | 1000 / 65000 | 66 | | 07'13" (+01'12") | 1000 / 66000 | 67 | | 06'42" (+00'41") | 1000 / 67000 | 68 | | 18'15" (+12'14") | 1000 / 68000 | 69 | | 07'41" (+01'40") | 1000 / 69000 | 70 | | 06'42" (+00'41") | 1000 / 70000 | 71 | | 06'42" (+00'41") | 1000 / 71000 | 72 | | 06'43" (+00'42") | 1000 / 72000 | 73 | | 15'40" (+09'39") | 1000 / 73000 | 74 | | 06'46" (+00'45") | 1000 / 74000 | 75 | | 06'32" (+00'31") | 1000 / 75000 | 76 | | 06'53" (+00'52") | 1000 / 76000 | 77 | | 10'59" (+04'58") | 1000 / 77000 | 78 | | 07'05" (+01'04") | 1000 / 78000 | 79 | | 10'06" (+04'05") | 1000 / 79000 | 80 | | 10'06" (+04'05") | 1000 / 80000 |
賽後評分: 硬梆梆
硬梆梆
硬梆梆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 188.21 km MIZUNO Wave Hitogami 2 累積 : 1158.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'30" | 00:09'30" | 2 | 07'27" | 00:16'57" | 3 | 08'16" | 00:25'13" | 4 | 07'53" | 00:33'06" | 5 | 08'20" | 00:41'26" | 6 | 08'26" | 00:49'52" | 7 | 07'43" | 00:57'35" | 8 | 07'48" | 01:05'23" | 9 | 14'22" | 01:19'45" | 10 | 08'39" | 01:28'24" | 11 | 08'55" | 01:37'19" | 12 | 09'28" | 01:46'47" | 13 | 12'01" | 01:58'48" | 14 | 09'45" | 02:08'33" | 15 | 09'12" | 02:17'45" | 16 | 09'05" | 02:26'50" | 17 | 12'03" | 02:38'53" | 18 | 10'20" | 02:49'13" | 19 | 08'30" | 02:57'43" | 20 | 12'30" | 03:10'13" | 21 | 06'35" | 03:16'48" | 22 | 06'05" | 03:22'53" | 23 | 09'05" | 03:31'58" | 24 | 06'14" | 03:38'12" | 25 | 08'36" | 03:46'48" | 26 | 06'02" | 03:52'50" | 27 | 13'09" | 04:05'59" | 28 | 06'15" | 04:12'14" | 29 | 06'22" | 04:18'36" | 30 | 06'54" | 04:25'30" | 31 | 06'38" | 04:32'08" | 32 | 12'01" | 04:44'09" | 33 | 10'33" | 04:54'42" | 34 | 11'42" | 05:06'24" | 35 | 12'45" | 05:19'09" | 36 | 12'38" | 05:31'47" | 37 | 11'59" | 05:43'46" | 38 | 09'12" | 05:52'58" | 39 | 12'17" | 06:05'15" | 40 | 20'32" | 06:25'47" | 41 | 32'35" | 06:58'22" | 42 | 06'32" | 07:04'54" | 43 | 08'04" | 07:12'58" | 44 | 06'21" | 07:19'19" | 45 | 06'28" | 07:25'47" | 46 | 10'03" | 07:35'50" | 47 | 06'35" | 07:42'25" | 48 | 06'32" | 07:48'57" | 49 | 13'42" | 08:02'39" | 50 | 11'05" | 08:13'44" | 51 | 08'27" | 08:22'11" | 52 | 08'27" | 08:30'38" | 53 | 12'08" | 08:42'46" | 54 | 18'42" | 09:01'28" | 55 | 11'44" | 09:13'12" | 56 | 10'39" | 09:23'51" | 57 | 12'50" | 09:36'41" | 58 | 20'17" | 09:56'58" | 59 | 12'40" | 10:09'38" | 60 | 12'25" | 10:22'03" | 61 | 10'45" | 10:32'48" | 62 | 06'59" | 10:39'47" | 63 | 16'06" | 10:55'53" | 64 | 07'06" | 11:02'59" | 65 | 07'45" | 11:10'44" | 66 | 07'14" | 11:17'58" | 67 | 06'42" | 11:24'40" | 68 | 18'16" | 11:42'56" | 69 | 07'42" | 11:50'38" | 70 | 06'42" | 11:57'20" | 71 | 06'43" | 12:04'03" | 72 | 06'43" | 12:10'46" | 73 | 15'41" | 12:26'27" | 74 | 06'46" | 12:33'13" | 75 | 06'33" | 12:39'46" | 76 | 06'54" | 12:46'40" | 77 | 10'59" | 12:57'39" | 78 | 07'06" | 13:04'45" | 79 | 10'06" | 13:14'51" | 80 | 10'06" | 13:24'57" | 80.4 | 09'19" | 13:28'25" |
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