11.9 km | 01:06:33 | 05:36/km日期: 2017-01-07 10:08 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 06'01" / 05'24" / 05'42" / 06'57" / 05'20" / 06'04" / 05'10" / 05'18" / 05'24" / 05'19" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+01'48") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 882 / 11882 |
1月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 06'57" | 00:24'04" |
| 5 | 05'20" | 00:29'24" |
| 6 | 06'04" | 00:35'28" |
| 7 | 05'10" | 00:40'38" |
| 8 | 05'18" | 00:45'56" |
| 9 | 05'24" | 00:51'20" |
| 10 | 05'19" | 00:56'39" |
| 11 | 05'14" | 01:01'53" |
| 11.9 | 05'17" | 01:06'33" |
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