11.1 km | 01:01:58 | 05:34/km日期: 2017-01-04 19:37 - 卡路里: 1001 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'58" / 05'47" / 05'36" / 05'21" / 05'31" / 34'06" / 05'44" / 05'33" / 05'22" / 05'30" / 05'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" | 123 / 11123 |
1月累積里程 : 139.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 34'06" | 01:02'19" |
| 7 | 05'44" | 01:08'03" |
| 8 | 05'33" | 01:13'36" |
| 9 | 05'22" | 01:18'58" |
| 10 | 05'30" | 01:24'28" |
| 11 | 05'19" | 01:29'47" |
| 11.1 | 06'28" | 01:30'35" |
展開計圈分析
留言 
