18.9 km | 02:28:04 | 07:51/km日期: 2017-01-07 06:54 - 平均心率: 113 - 卡路里: 941 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 07'20" / 08'02" / 07'41" / 07'21" / 10'54" / 07'12" / 07'12" / 07'24" / 07'13" / 10'00" / 09'29" / 05'19" / 06'34" / 13'01" / 07'23" / 05'26" / 04'17" / 05'46" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'03") | 1000 / 1000 |
| 2 | | 08'01" (+03'44") | 1000 / 2000 |
| 3 | | 07'40" (+03'23") | 1000 / 3000 |
| 4 | | 07'21" (+03'04") | 1000 / 4000 |
| 5 | | 10'53" (+06'36") | 1000 / 5000 |
| 6 | | 07'11" (+02'54") | 1000 / 6000 |
| 7 | | 07'12" (+02'55") | 1000 / 7000 |
| 8 | | 07'24" (+03'07") | 1000 / 8000 |
| 9 | | 07'13" (+02'56") | 1000 / 9000 |
| 10 | | 09'58" (+05'41") | 1000 / 10000 |
| 11 | | 09'30" (+05'13") | 1000 / 11000 |
| 12 | | 05'19" (+01'02") | 1000 / 12000 |
| 13 | | 06'33" (+02'16") | 1000 / 13000 |
| 14 | | 13'01" (+08'44") | 1000 / 14000 |
| 15 | | 07'22" (+03'05") | 1000 / 15000 |
| 16 | | 05'25" (+01'08") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 05'46" (+01'29") | 1000 / 18000 |
| 19 | | 12'11" (+07'54") | 862 / 18862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 292.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'02" | 00:15'22" |
| 3 | 07'41" | 00:23'03" |
| 4 | 07'21" | 00:30'24" |
| 5 | 10'54" | 00:41'18" |
| 6 | 07'12" | 00:48'30" |
| 7 | 07'12" | 00:55'42" |
| 8 | 07'24" | 01:03'06" |
| 9 | 07'13" | 01:10'19" |
| 10 | 10'00" | 01:20'19" |
| 11 | 09'29" | 01:29'48" |
| 12 | 05'19" | 01:35'07" |
| 13 | 06'34" | 01:41'41" |
| 14 | 13'01" | 01:54'42" |
| 15 | 07'23" | 02:02'05" |
| 16 | 05'26" | 02:07'31" |
| 17 | 04'17" | 02:11'48" |
| 18 | 05'46" | 02:17'34" |
| 18.9 | 12'11" | 02:28'05" |
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